Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
Browsing: Elle Kealy
As technology once reserved for athletes becomes more accessible there are new ways to speed up your fitness results. Check out Hong Kong’s best speedy fitness fixes.
Hong Kong’s best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
So, you’ve been thinking about running? Not sure if it’s for you? Don’t think you have the time? Don’t know the benefits? Well read on, as there are many!
Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.
Swim and Trim: HIIT Water Workout by Elle Kealy
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Fitness Column with Elle Kealy from Lithe Fitness – focusing on fitness, health and wellbeing.