Gym/Fitness Classes

TRANSFORMING BODIES FOR OVER TEN YEARS Hong Kong’s largest Pilates, yoga and barre studio, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning H.I.I.T classes, FlexKids/Teens after-school fitness classes for children, and Physical Therapy. Their highly regarded programs are led daily by Hong Kong’s most …

Pinnacle Performance offers members and athletes the best facilities, most experienced coaches and best location on Hong Kong island for those serious about developing their athleticism and achieving new goals. Along with Pinnacle’s unique tiered training programmes and Pinnacle athletic rating, every member receives a fully individual training programme tailored to their competency and ability. …