TRANSFORMING BODIES FOR OVER TEN YEARS Hong Kong’s largest Pilates, yoga and barre studio, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning H.I.I.T classes, FlexKids/Teens after-school fitness classes for children, and Physical Therapy. Their highly regarded programs are led daily by Hong Kong’s most
Pinnacle Performance offers members and athletes the best facilities, most experienced coaches and best location on Hong Kong island for those serious about developing their athleticism and achieving new goals. Along with Pinnacle’s unique tiered training programmes and Pinnacle athletic rating, every member receives a fully individual training programme tailored to their competency and ability.
A training space offering movement training and personal development in a supportive, progressive and creative setting. Trybe offers classes strength training and conditioning, gymnastics for all ages, tumbling, rings, circus training, acrobatics, obstacle race training and much more. They are conveniently located right off of the new South Island Wong Chuk Hang MTR. The full