Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
Hong Kong’s best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
Explore HK’s amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months – find out more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
So, you’ve been thinking about running? Not sure if it’s for you? Don’t think you have the time? Don’t know the benefits? Well read on, as there are many!
Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.