At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
20 Feb 2020 / Around HK / Fitness / Lifestyle
Many of us are feeling some pressure at the moment, so Mind HK's 'move it for mental health' campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
13 Feb 2020 / Fitness / Wellness / What's On
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Fitness

At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
20 Feb 2020 / Around HK / Fitness / Lifestyle
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Swim and Trim: HIIT Water Workout by Elle Kealy
18 May 2015 / Fitness
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
7 May 2015 / Fitness
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
30 Apr 2015 / Fitness
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
30 Apr 2015 / Fitness
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
30 Apr 2015 / Fitness
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
29 Apr 2015 / Fitness
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
6 Oct 2014 / Fitness
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.
4 Jun 2014 / Fitness