Read our review of the Fitbit Versa.
14 Nov 2018 / Fitness / Health / Lifestyle / Wellness
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
11 Oct 2018 / Fitness / Lifestyle / Shopping
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
16 Apr 2018 / Fitness / Wellness

Fitness

Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
30 Apr 2015 / Fitness
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
30 Apr 2015 / Fitness
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
30 Apr 2015 / Fitness
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
29 Apr 2015 / Fitness
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
6 Oct 2014 / Fitness
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.
4 Jun 2014 / Fitness

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