Read our review of the Fitbit Versa.
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.