A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic.  If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
20 Feb 2020 / Around HK / Fitness / Lifestyle

Fitness

These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
24 Jun 2015 / Fitness
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
22 Jun 2015 / Fitness
Reach your fitness goals with the help of these 5 online training programmes.
27 May 2015 / Fitness
Swim and Trim: HIIT Water Workout by Elle Kealy
18 May 2015 / Fitness
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
7 May 2015 / Fitness
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
30 Apr 2015 / Fitness
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
30 Apr 2015 / Fitness
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
30 Apr 2015 / Fitness
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
29 Apr 2015 / Fitness
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness