A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic.  If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
20 Feb 2020 / Around HK / Fitness / Lifestyle

Fitness

These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
6 Oct 2014 / Fitness
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.
4 Jun 2014 / Fitness