There are lots of new paddle boarders out on the waters around Hong Kong this summer! Here are a few tips to get you started.
23 Jul 2020 / Activities / Fitness / HK Living / Wellness
A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic.  If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.

Fitness

These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
6 Oct 2014 / Fitness
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.
4 Jun 2014 / Fitness