There are lots of new paddle boarders out on the waters around Hong Kong this summer! Here are a few tips to get you started.
A free online dance class for adults right here in Hong Kong.
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic. If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
These home workouts will help you stay fit and toned without ever leaving your apartment!
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
Joint Dynamics Hong Kong - physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.