Take one small step towards reducing plastic waste in Hong Kong by picking up one of these fantastic, reuseable coffee mugs!
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people and to explore new healthy lifestyles. Whether you reside in HK or spend time travelling here, there is every reason to continue or explore some of the free ways to get fit. One benefit of …
Healthy Living Asia - Plan Your Meals & Improve Your Health. Apps for menu planning, and calendar apps to make the best use of your time.
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Air Pollution Solutions - how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.