Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
15 Nov 2018 / Wellness
Read our review of the Fitbit Versa.
14 Nov 2018 / Fitness / Health / Lifestyle / Wellness
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
11 Oct 2018 / Fitness / Lifestyle / Shopping

Wellness

Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
30 Apr 2015 / Fitness
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
30 Apr 2015 / Fitness
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
30 Apr 2015 / Fitness
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people and to explore new healthy lifestyles.  Whether you reside in HK or spend time travelling here, there is every reason to continue or explore some of the free ways to get fit. One benefit of …
30 Apr 2015 / Health
Healthy Living Asia - Plan Your Meals & Improve Your Health. Apps for menu planning, and calendar apps to make the best use of your time.
30 Apr 2015 / Diet
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
29 Apr 2015 / Fitness
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness
Air Pollution Solutions - how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
29 Apr 2015 / Health
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
29 Apr 2015 / Health
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness

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