Hong Kong may have a reputation as a ‘graveyard for marriages’ but when one door closes, plenty more open. We find out how HK’s divorcees are moving on to a new and exhilarating phase of life post-divorce.
Browsing: Wellness
Placenta encapsulation. Have you heard of it? “Why would you?” “How could you?” “Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
What are the options for children’s health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
A must-read for anyone planning a pregnancy in Hong Kong. Find out whether you need maternity insurance, when you should get it and what it should cover.
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
Hong Kong’s best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
Do I really have to wear a pink pyjama uniform? Is it true that I can pay for my birth with my Octopus card? Planning a birth in Hong Kong can raise some very quirky questions, however having a baby in the public hospital system can be a very positive experience, if you know what to expect. We chatted to doula and breastfeeding counsellor Cathee Jackson to find out about the process, how to prepare, and what to pack!
Hong Kong is known for it’s amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here’s how to protect yourself from HK’s haze.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months – find out more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
Head over to Repulse Bay for an afternoon of enjoying cooler autumn days, good food, coffee, shopping and relaxation.
So, you’ve been thinking about running? Not sure if it’s for you? Don’t think you have the time? Don’t know the benefits? Well read on, as there are many!
Relax and enjoy these beautiful summer Hong Kong days at Inspiration Lake, Lantau. Pack a picnic, grab a friend or two and head over for a day enjoying pedal boats, bike rides and board games.
Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips…