Could a coach help you to adapt and thrive in your career or business?
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
A free online dance class for adults right here in Hong Kong.
5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
These home workouts will help you stay fit and toned without ever leaving your apartment!
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
Do I really have to wear a pink pyjama uniform? Is it true that I can pay for my birth with my Octopus card? Planning a birth in Hong Kong can raise some very quirky questions, however having a baby in the public hospital system can be a very positive experience, if you know what to expect. We chatted to doula and breastfeeding counsellor Cathee Jackson to find out about the process, how to prepare, and what to pack!
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
Hong Kong is known for it's amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here's how to protect yourself from HK's haze.
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.