Top 5 tips for healthy long haul travel – how to eat well, stay rested and rehydrated when on a long haul trip.
Browsing: Wellness
Reach your fitness goals with the help of these 5 online training programmes.
Swim and Trim: HIIT Water Workout by Elle Kealy
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people…
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Air Pollution Solutions – how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
Fitness Column with Elle Kealy from Lithe Fitness – focusing on fitness, health and wellbeing.
Hong Kong’s Top 10 Gluten Free/Celiac Friendly Restaurants & Cafes from Urban Health Limited. Where to eat out safely if you are gluten free or celiac.
The Healthy Living Asia Guide to entertaining without overindulging.
Hong Kong’s Lantaumama, Jacqueline Renee Cohen spills the beans on water kefir – what it is, why you should drink it and how to make it.
Where to Shop for the Best Gluten Free in a Box Bread Mixes, Pasta Bases and Sweet Treats in Hong Kong.