Trying to stay fit and active at home? Give this lower body workout a try!
12 Aug 2020 / Wellness
Face masks are a must-have item in Hong Kong - here are some greener and more fashionable reusable options for you.
12 Aug 2020 / Lifestyle / Shopping / Wellness
Read more about this fantastic community-building artistic contest for young people aged 12-18.
28 May 2020 / Activities / Kids / Wellness

Wellness

Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
30 Mar 2020 / HK Living / Wellness
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
12 Oct 2015 / Health
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
14 Sep 2015 / Fitness
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
4 Aug 2015 / Fitness
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
13 Jul 2015 / Fitness
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
24 Jun 2015 / Fitness
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
22 Jun 2015 / Fitness
Every day in Hong Kong we are exposed to varying degrees of heavy metals through air pollution, water and food. Discover the detrimental effect these metals have on health and how the team at Neo Health can test and treat their effects.
15 Jun 2015 / Health
Top 5 tips for healthy long haul travel - how to eat well, stay rested and rehydrated when on a long haul trip.
27 May 2015 / Health