Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
Browsing: Wellness
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips…
Top 5 tips for healthy long haul travel – how to eat well, stay rested and rehydrated when on a long haul trip.
Reach your fitness goals with the help of these 5 online training programmes.
Swim and Trim: HIIT Water Workout by Elle Kealy
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people…
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Air Pollution Solutions – how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
Fitness Column with Elle Kealy from Lithe Fitness – focusing on fitness, health and wellbeing.