Could a coach help you to adapt and thrive in your career or business?
29 Apr 2020 / Wellness / Work
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
29 Apr 2020 / Wellness / Work
A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On

Wellness

5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
14 Apr 2020 / Entertainment / Lifestyle / Wellness
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
30 Mar 2020 / HK Living / Wellness
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
13 Jul 2015 / Fitness
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
24 Jun 2015 / Fitness
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
22 Jun 2015 / Fitness
Every day in Hong Kong we are exposed to varying degrees of heavy metals through air pollution, water and food. Discover the detrimental effect these metals have on health and how the team at Neo Health can test and treat their effects.
15 Jun 2015 / Health
Top 5 tips for healthy long haul travel - how to eat well, stay rested and rehydrated when on a long haul trip.
27 May 2015 / Health
Reach your fitness goals with the help of these 5 online training programmes.
27 May 2015 / Fitness
Swim and Trim: HIIT Water Workout by Elle Kealy
18 May 2015 / Fitness
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
18 May 2015 / Health
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation
7 May 2015 / Fitness
Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
30 Apr 2015 / Fitness