Trying to stay fit and active at home? Give this lower body workout a try!
Face masks are a must-have item in Hong Kong - here are some greener and more fashionable reusable options for you.
Read more about this fantastic community-building artistic contest for young people aged 12-18.
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
These home workouts will help you stay fit and toned without ever leaving your apartment!
Healthy Living Asia brings you 5 ways to recover from a late night. Health, wellbeing and lifestyle tips on The HK HUB.
Healthy Living in HK: 10 Tips for Achieving a healthier lifestyle. From taking the stairs & grabbing a green juice to improving sleep & taking time to reflect.
Popular community group, Healthy Living HK is now live on The HK HUB. Expect the best, tried and tested information on health and wellness in Hong Kong.
Pinnacle Performance offers tailored exercise programs at their cutting edge gym in Wan Chai, Hong Kong. Work with fitness experts to acheive your goals.
Hong Kong's best juice detoxes, offering cold pressed juices, super food smoothies, detoxes, and deep cleanses.
Eat right (but still have fun) with our suggestions for healthy meals in Hong Kong.
Improving The Air We Breath The air quality in Hong Kong is an issue that is widely discussed and it features in the press with a regularity that means it cannot be ignored. We’ve all talked about it, we’ve all looked out of our windows and seen the pollution lingering in the air, and we all know …