Hong Kong’s largest Pilates, yoga and barre studio, Flex offers complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® a rigorous barre workout, Cardio & Conditioning H.I.I.T classes, FlexKids/Teens after-school fitness classes for children, and Physical Therapy.
Their highly regarded programs are led daily by Hong Kong’s most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Flex has two locations: Flex Island South is conveniently located just two minutes from the Aberdeen Tunnel on the south side, while Flex Central occupies a beautiful space on Lower Wyndham Street. Both studios are fully equipped with retail boutiques, complimentary showers, lockers and wifi, to accommodate all client needs.
Advance bookings essential. Visit www.flexhk.com for a complete schedule of classes and online reservations.