Your CNY holiday 2017 to-do list.
17 Jan 2017 / Events
New parents - need a holiday but too tired or busy to organise one? This roundup of baby-friendly Asian destinations makes it simple. So pack your diaper bag and begin your baby's travel adventures!
9 Jan 2017 / Holidays / Travel
Find out what's happening in Hong Kong with our events guide. Music, Theatre & Dance (including kids theatre), Food & Drink, Art, Comedy, Kids & Family, Shopping & Markets, Health & Wellness and whatever else we track down - it's all covered here and updated regularly.
1 Jan 2017 / Events

Fitness

Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
As technology once reserved for athletes becomes more accessible there are new ways to speed up your fitness results. Check out Hong Kong's best speedy fitness fixes.
6 Jul 2016 / The HK Hub
Flex Studio’s intensive summer camp for kids and teens will focus on yoga, dance and Pilates. Building on their progress day by day, skills will be learned, friends will be made and confidence levels will soar. By the end of the week balance, coordination and strength levels are high, and their artistic sensibilities have been explored. The …
27 May 2016 / Kids
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
26 May 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness
Escape to one of these luxurious wellness retreats, all within a short flight of Hong Kong, to sample the relaxing spa therapies, practice yoga and unwind in beautiful natural surroundings. You are guaranteed to return refreshed and energised.
11 May 2016 / Holidays / Travel
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
16 Mar 2016 / Fitness / Health
Hong Kong's top 10 hikes by Jane Richards, ironman and marathon runner. Hikes for all abilities including families, hardcore hikes and road runners.
21 Dec 2015 / Around HK
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness