What are the options for children's health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
21 Apr 2017 / Family / Health / Kids
We try Olaplex treatment at SOZO Hair Design.
20 Apr 2017 / Beauty / Blog / Lifestyle
Get ready to eat All The Pizza. Whether you're into authentic Italian pizza, prefer a New York-style slice or are open to something a little different, this is the pizza-lovers guide to Hong Kong.
20 Apr 2017 / Food / Restaurants

Fitness

What are the options for children's health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
21 Apr 2017 / Family / Health / Kids
Get ready to eat All The Pizza. Whether you're into authentic Italian pizza, prefer a New York-style slice or are open to something a little different, this is the pizza-lovers guide to Hong Kong.
20 Apr 2017 / Food / Restaurants
Not far from its party beaches is a different side to Bali, a place for those seeking rugged adventure, vibrant culture and invigorating spirituality. If you’ve been fantasising about jumping on a plane and flying solo to a destination of promise, Bali is the place the start.
11 Apr 2017 / Holidays / Journal / Travel
Are you an expat who's wandered past a local restaurant with a massive queue outside and wondered exactly what they're serving that's so good? Check out our guide to local dining in Sheung Wan to find out more and expand your culinary horizons!
18 Oct 2016 / Food / Neighbourhoods / Restaurants

Be inspired by this roundup of Hong Kong's fitness and wellness trends for 2017.
26 Jan 2017 / Fitness / Health / Wellness
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
As technology once reserved for athletes becomes more accessible there are new ways to speed up your fitness results. Check out Hong Kong's best speedy fitness fixes.
6 Jul 2016 / The HK HUB
Flex Studio’s intensive summer camp for kids and teens will focus on yoga, dance and Pilates. Building on their progress day by day, skills will be learned, friends will be made and confidence levels will soar. By the end of the week balance, coordination and strength levels are high, and their artistic sensibilities have been explored. The …
27 May 2016 / Kids
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
26 May 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness
Escape to one of these luxurious wellness retreats, all within a short flight of Hong Kong, to sample the relaxing spa therapies, practice yoga and unwind in beautiful natural surroundings. You are guaranteed to return refreshed and energised.
11 May 2016 / Holidays / Travel
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
16 Mar 2016 / Fitness / Health
Hong Kong's top 10 hikes by Jane Richards, ironman and marathon runner. Hikes for all abilities including families, hardcore hikes and road runners.
21 Dec 2015 / Around HK
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness