Trying to stay fit and active at home? Give this lower body workout a try!
A free online dance class for adults right here in Hong Kong.
Light at the end of the tunnel? Some indoor recreation facilities, libraries and museums will partially re-open next week.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
Many of us are feeling some pressure at the moment, so Mind HK’s ‘move it for mental health’ campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
If you’ve ever fancied trying your hand at sailing, kayaking, stand up paddleboarding or dragon boating – this is your chance!
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
Read our review of the Fitbit Versa.
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!