Does your startup have appropriate insurance cover? What are the legal requirements for business insurance in Hong Kong? CCW Global Insurance Brokers give us the lowdown on insurance for startup businesses.
Wondering what's on in Hong Kong? We've done all the legwork and found these events that we know you'll love!
Get your kids set for their most excellent Easter holidays ever with these fantastic HK Easter Camps.
Be inspired by this roundup of Hong Kong's fitness and wellness trends for 2017.
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
As technology once reserved for athletes becomes more accessible there are new ways to speed up your fitness results. Check out Hong Kong's best speedy fitness fixes.
Flex Studio’s intensive summer camp for kids and teens will focus on yoga, dance and Pilates. Building on their progress day by day, skills will be learned, friends will be made and confidence levels will soar. By the end of the week balance, coordination and strength levels are high, and their artistic sensibilities have been explored. The …
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
Escape to one of these luxurious wellness retreats, all within a short flight of Hong Kong, to sample the relaxing spa therapies, practice yoga and unwind in beautiful natural surroundings. You are guaranteed to return refreshed and energised.
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
Hong Kong's top 10 hikes by Jane Richards, ironman and marathon runner. Hikes for all abilities including families, hardcore hikes and road runners.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.