Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here’s what we discovered.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months – find out more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
So, you’ve been thinking about running? Not sure if it’s for you? Don’t think you have the time? Don’t know the benefits? Well read on, as there are many!
Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips…
A round-up of Hong Kong’s best activities and sports for kids aged primary, tween and teen. From fencing to yoga, from BMX to Karate and everything in between, this is your comprehensive guide to sports for kids in Hong Kong.
Reach your fitness goals with the help of these 5 online training programmes.