Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
A free online dance class for adults right here in Hong Kong.
5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
Step this way if you’re ready to meet Miss Lee.
Many of us are feeling some pressure at the moment, so Mind HK’s ‘move it for mental health’ campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
Start your weekend a fantastic outdoor yoga session and brunch at The Peak Lookout.
Is it time to indulge yourself in one of Hong Kong’s ultimate pampering spa experiences?
Our guide to holistic and alternative therapies available here in Hong Kong.
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
In Hong Kong, the answer to “Do I need health insurance?” is almost always “It depends.”