If you have writing wills, estate planning and organising guardianship as items on your 'must-do' list then these simple guidelines to starting the process should help.
19 Feb 2018 / Essential HK / Family
For those days where you need some indoor entertainment options. We've got fun, active, adventurous and creative options for toddlers through to teens.
14 Feb 2018 / Family / Kids
Wondering what's on in Hong Kong? We've done all the legwork and found these events that we know you'll love!
13 Feb 2018 / Activities / Entertainment / Events

Health

For those days where you need some indoor entertainment options. We've got fun, active, adventurous and creative options for toddlers through to teens.
14 Feb 2018 / Family / Kids
Wondering what's on in Hong Kong? We've done all the legwork and found these events that we know you'll love!
13 Feb 2018 / Activities / Entertainment / Events
Lazy weekend brunches and lunches with kids are definitely do-able if you choose the right restaurants. This selection of family-friendly spots should keep the whole gang happy.
6 Feb 2018 / Family / Kids / Restaurants / Taste

Placenta encapsulation. Have you heard of it? “Why would you?” "How could you?” "Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
27 Oct 2017 / Blog / Family / Health / Wellness
As a newly landed expat there is A LOT to organise, and even simple tasks become frustrating when you don’t know your way around. If you’ve just landed in Hong Kong, I want to share some info that would have helped me find my feet faster.
19 Jul 2017 / Essential HK
Be inspired by this roundup of Hong Kong's fitness and wellness trends for 2017.
26 Jan 2017 / Fitness / Health / Wellness
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness
Hong Kong is known for it's amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here's how to protect yourself from HK's haze.
22 Feb 2016 / Health / The HK HUB
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Treat yourself to a massage for under $300 in one of these great little places and have enough change to spare for a coffee and cake on the way home.
21 Jan 2016 / Beauty / The HK HUB
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
12 Oct 2015 / Health