Hong Kong is known for it’s amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here’s how to protect yourself from HK’s haze.
Explore HK’s amazing scenery with these 5 easy hikes that you can even take the kids on.
Treat yourself to a massage for under $300 in one of these great little places and have enough change to spare for a coffee and cake on the way home.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
Simple steps for weight loss that new moms can incorporate from birth that don’t involve spending hours in the gym or the kitchen.
If you’re thinking about getting fit but don’t know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips…
Top 5 tips for healthy long haul travel – how to eat well, stay rested and rehydrated when on a long haul trip.
Reach your fitness goals with the help of these 5 online training programmes.