Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people…
Healthy Living Asia – Plan Your Meals & Improve Your Health. Apps for menu planning, and calendar apps to make the best use of your time.
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Air Pollution Solutions – how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
Fitness Column with Elle Kealy from Lithe Fitness – focusing on fitness, health and wellbeing.
Hong Kong’s Top 10 Gluten Free/Celiac Friendly Restaurants & Cafes from Urban Health Limited. Where to eat out safely if you are gluten free or celiac.
Joint Dynamics Hong Kong – physiotherapists, osteopaths, sports physiologists and trainers for all your sporting needs in one specialist clinic.
Healthy Living in HK: 10 Tips for Achieving a healthier lifestyle. From taking the stairs & grabbing a green juice to improving sleep & taking time to reflect.