Trying to stay fit and active at home? Give this lower body workout a try!
Read more about this fantastic community-building artistic contest for young people aged 12-18.
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
A free online dance class for adults right here in Hong Kong.
5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
Ann Pearce, founder of The Weez Project and Board Member of Mind HK, tragically lost her own son to suicide. She’s a passionate advocate for supporting Hong Kong children and youth to help them cope with modern-day stresses, to hopefully prevent other young people from taking their own lives. In this article she talks about what can be done by the government, schools and us as individuals to tackle this serious issue in Hong Kong.
Top vegetarian chefs will battle it out with their most tantalizing vegetarian creations at this 4-night pop-up in March.
Many of us are feeling some pressure at the moment, so Mind HK’s ‘move it for mental health’ campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
Those fun and festive nights are behind us and Dry January is in full swing, but we don’t see that as a reason for our social lives to suffer. Instead, we are embracing the non-alcoholic beverage with open arms and can see it definitely becoming a trend that lasts far beyond the end of the month.
Start your weekend a fantastic outdoor yoga session and brunch at The Peak Lookout.