Placenta encapsulation. Have you heard of it? “Why would you?” “How could you?” “Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
Be inspired by this roundup of Hong Kong’s fitness and wellness trends for 2017.
Get your BFFs together for the ultimate #girlsweekend with this guide from our friends at Flight Centre. Whether you fancy the beach, snow, city or spa – we’ve got you covered.
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
As technology once reserved for athletes becomes more accessible there are new ways to speed up your fitness results. Check out Hong Kong’s best speedy fitness fixes.
Are you staring down the barrel of a long haul flight and dreading the jetlag? Nicola from Jetlag and Mayhem shares her insider tips on how to minimise and recover from jetlag – for adults and kids alike.
Hong Kong’s best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
Escape to one of these luxurious wellness retreats, all within a short flight of Hong Kong, to sample the relaxing spa therapies, practice yoga and unwind in beautiful natural surroundings. You are guaranteed to return refreshed and energised.
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here’s what we discovered.