Facebook Twitter Instagram
    Tuesday, March 28
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    Facebook Twitter Instagram RSS
    The HK HUB
    • What’s On

      K11 MUSEA Art Karnival Sets Record With 60-Metre Chalk Art Celebrating Diversity At Avenue of Stars

      2023-03-23

      4 Exhibitions You Can’t Miss In Hong Kong During Art Month

      2023-03-21

      What’s On: The Most Exciting Events For All This Month

      2023-03-20

      Art Central 2023: See Tomorrow’s Masterpieces Of The Asia Art Scene Today

      2023-03-13

      What’s On: The Best Family-Friendly Events This Month

      2023-03-13
    • Eat & Drink
      1. Bars
      2. Food
      3. Restaurants
      4. Reviews
      5. View All

      Where To Drink Mulled Wine & Buy Hot Wine Spices In Hong Kong

      2022-11-28

      15 Awesome Happy Hour Deals Around Hong Kong

      2022-10-31

      15 Great Restaurants & Bars To Visit In Causeway Bay

      2022-09-15

      Coa Named Asia’s Best Bar For 2nd Consecutive Year; 7 More Hong Kong Bars Appear In Top 50

      2022-05-05

      Easter Egg Hunt: Where To Buy Easter Eggs, Themed Pastries & Desserts In Hong Kong?

      2023-03-22

      34 Best Brunches With Free-Flow Options To Try In Hong Kong Over The Weekend

      2023-03-08

      10 Lucky Chinese New Year Foods, Snacks & Treats

      2023-01-12

      Guide To Poon Choi & Where To Buy The Lunar New Year Dish In Hong Kong

      2023-01-03

      8 Hong Kong Restaurants Named In Asia’s Top 51-100 List For 2023

      2023-03-17

      34 Best Brunches With Free-Flow Options To Try In Hong Kong Over The Weekend

      2023-03-08

      Hong Kong’s New Restaurants & Bars You Can’t Miss In March 2023 (Warning: May Lead To Uncontrollable Cravings)

      2023-03-02

      Hong Kong Favourites Tai Pak Floating Restaurant, Happy Cake Shop and Hoover Cake Shop To Reopen

      2023-02-28

      Restaurant Review – Modern Chinese Vegetarian at Miss Lee

      2020-03-05

      Restaurant Review: Middle Eastern Brunch at FRANCIS, Wan Chai

      2019-12-04

      Restaurant Review: Hue, Modern Australian with Harbour Views

      2019-11-27

      Review: Micasadeco & Café, Langham Place

      2019-09-20

      Easter Egg Hunt: Where To Buy Easter Eggs, Themed Pastries & Desserts In Hong Kong?

      2023-03-22

      8 Hong Kong Restaurants Named In Asia’s Top 51-100 List For 2023

      2023-03-17

      34 Best Brunches With Free-Flow Options To Try In Hong Kong Over The Weekend

      2023-03-08

      Hong Kong’s New Restaurants & Bars You Can’t Miss In March 2023 (Warning: May Lead To Uncontrollable Cravings)

      2023-03-02
    • Lifestyle
      1. Beauty
      2. Fashion
      3. Entertainment
      4. Interviews
      5. Outdoor
      6. Shopping
      7. View All

      15 Amazing Day Spas & Massages You’re Going To Love In Hong Kong

      2022-12-29

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26

      Our Review of LifeHub’s IV Drip Treatment For Glowing Skin

      2021-12-09

      Our Review Of EstheClinic’s OXYPURE Oxygenation Facial

      2021-11-18

      20 Plus Size Clothing Shops In Hong Kong For Curvy People

      2023-03-06

      Vipop Founder Lenia Pérez On How The Latin American Eco Fashion Brand Was Born

      2022-12-20

      Hong Kong Fashion Show By Lumiere Runway Hits Haw Par Mansion On 26 Nov (And We Got You 4 VIP Passes)

      2022-11-10

      Vipop Gives Us The Lowdown On Sustainable Fashion & How To Spot Greenwashing

      2022-10-17

      Michelle Yeoh Wins 2023 Best Actress Oscar, Becomes First Asian To Win The Award

      2023-03-13

      Clockenflap 2023 : Be Prepared To Be Blown Away By The Epic Line-up & Attractions!

      2023-02-23

      The Cardigans And Wu-Tang Clan Added To Clockenflap Lineup

      2023-02-11

      Backstreet Boys To Perform In Hong Kong On March 14 & 15

      2023-02-10

      International Women’s Day 2023: Chinese Entrepreneur Ashley Dudarenok On Gender Equity In China, Hong Kong

      2023-03-02

      International Women’s Day 2023: 8 Women On 8 Dimensions Of Well-being

      2023-03-01

      Vipop Founder Lenia Pérez On How The Latin American Eco Fashion Brand Was Born

      2022-12-20

      “There’s A Lot To Be Done When It Comes To Laws” Protecting Women And Sexual Minorities In Hong Kong, Says SCMP Editor Salomé Grouard

      2022-06-30

      The 10 Best Hiking Trails For Families And Experienced Hikers In Hong Kong

      2023-03-17

      13 Must-Visit Outlying Islands For An Unforgettable Day Trip In Hong Kong

      2023-03-08

      Experience The Magic Hour: 19 Spectacular Sunset Spots You Must Go In Hong Kong

      2023-02-24

      13 Awesome Skateparks In Hong Kong

      2023-01-11

      20 Plus Size Clothing Shops In Hong Kong For Curvy People

      2023-03-06

      Our Review Of The “Origin Hybrid Mattress”, One Of The Best Mattresses In Hong Kong

      2023-02-20

      10 Best Flower Shops In Hong Kong With Fresh Bouquets For Every Occasion

      2023-01-30

      20+ Best Black Friday & Cyber Monday Deals In 2022 To Shop Online Or In-Person

      2022-11-25

      The 10 Best Hiking Trails For Families And Experienced Hikers In Hong Kong

      2023-03-17

      Michelle Yeoh Wins 2023 Best Actress Oscar, Becomes First Asian To Win The Award

      2023-03-13

      13 Must-Visit Outlying Islands For An Unforgettable Day Trip In Hong Kong

      2023-03-08

      20 Plus Size Clothing Shops In Hong Kong For Curvy People

      2023-03-06
    • News
      1. Covid Pandemic
      2. Local News
      3. Nature & Science
      4. Society
      5. Sport
      6. View All

      Hong Kong Drops RAT Tests To Enter Care Homes & Hospitals, From March 25

      2023-03-23

      Only Hong Kong Remains With Outdoor Mask Mandate As Macau Drops The Rule Today

      2023-02-27

      Paul Chan Expects The Recently Extended Mask Mandate To End After Flu Season

      2023-02-24

      End Of Secondary School Daily RATs On March 1, Primary, KGs And Special Schools Continue Till March 15, At Least

      2023-02-22

      Hong Kong Airport Hits 2-Million Passenger Mark for First Time Since Pandemic

      2023-03-27

      Western Harbour Crossing Toll Down By 20%, Flat Rate For Taxis For All Victoria Harbour Crossing Tunnels

      2023-03-22

      8 Hong Kong Restaurants Named In Asia’s Top 51-100 List For 2023

      2023-03-17

      HKTB Announces 300,000 Free & Discounted Tickets For Tourists On The Airport Express, MTR & High Speed Rail

      2023-03-16

      Don’t Miss The Lunar Occultation Of Venus In Hong Kong This March 24, Next Chance In 2063

      2023-03-06

      Tropical Cyclone Nalgae : T8 Issued At 1.40PM.

      2022-11-02

      Total Lunar Eclipse Visible In Hong Kong On November 8

      2022-10-27

      Hexagonal Rock Formations In Sai Kung Declared A Geological Heritage Site

      2022-10-25

      Mainland Chinese Buyer Offers HK$1.2 Billion (US$153 Million) For Mansion On The Peak

      2023-03-23

      Hong Kong Retains Its Title As Asia’s Priciest Business Travel Destination

      2023-03-23

      Hong Kong Takes Unenviable Top Spot As World’s Most Unaffordable Housing Market For 13th Year In A Row

      2023-03-22

      Hong Kong Families’ Monthly Income Drops To $27,100, 13.2% Of Employees Work 60-Plus Hours A Week

      2022-09-01

      Hong Kong Becomes First Asia-Pacific City To Host The FIA World Rallycross Championship

      2023-03-22

      Eco-Friendly Green Power Hike To Take Place In January 2023

      2022-12-19

      Hong Kong’s First Mountain Bike Practice Ground Opens In Lantau

      2022-12-17

      Hong Kong’s First Short Track Speed Skating Competition To Be Held On December 26

      2022-12-14

      Hong Kong Airport Hits 2-Million Passenger Mark for First Time Since Pandemic

      2023-03-27

      Hong Kong Drops RAT Tests To Enter Care Homes & Hospitals, From March 25

      2023-03-23

      Mainland Chinese Buyer Offers HK$1.2 Billion (US$153 Million) For Mansion On The Peak

      2023-03-23

      Hong Kong Retains Its Title As Asia’s Priciest Business Travel Destination

      2023-03-23
    • Family
      1. Activities
      2. Education
      3. Kids
      4. Pets
      5. View All

      K11 MUSEA Art Karnival Sets Record With 60-Metre Chalk Art Celebrating Diversity At Avenue of Stars

      2023-03-23

      What’s On: The Best Family-Friendly Events This Month

      2023-03-13

      Where To Meet Santa In Hong Kong In 2022

      2022-11-29

      11 Public & Private Outdoor Barbecue Pits You Should Visit In Hong Kong

      2022-10-31

      End Of Secondary School Daily RATs On March 1, Primary, KGs And Special Schools Continue Till March 15, At Least

      2023-02-22

      The University Of Hong Kong Tops List Of Most International Universities In The World For 2023

      2023-02-01

      Hong Kong Schools To Resume Full-Day In-Person Classes, Starting February 1, 2023

      2022-12-29

      Malvern College Pre-School Hong Kong Provides Innovative Modern Education Focused On Technology, Entrepreneurship & Sustainability

      2022-12-02

      Hong Kong’s Top Easter Camps For Kids: Arts, Adventure, Science & Language

      2023-03-20

      14 Winter Camps In Hong Kong For A Stimulating Christmas Holiday

      2022-11-14

      29 Awesome Autumn Holiday Camps In Hong Kong For 2022

      2022-09-28

      14 Family-Friendly Restaurants In Hong Kong For A Yummy Time With The Little Ones

      2022-09-26

      Yum Cha With Your Dog? Hyatt Centric Victoria Harbour Launches A “Doggy Dim Sum Cart” (And A Dog Hotel)

      2023-03-13

      SPCA’s Dog-Walking Event, Dogathon, Scheduled For March 26

      2023-01-18

      Giant Panda An An Passes Away At 35

      2022-07-21

      Hong Kong Gets 12 More Pet-Friendly Parks

      2022-06-29

      K11 MUSEA Art Karnival Sets Record With 60-Metre Chalk Art Celebrating Diversity At Avenue of Stars

      2023-03-23

      Hong Kong’s Top Easter Camps For Kids: Arts, Adventure, Science & Language

      2023-03-20

      Yum Cha With Your Dog? Hyatt Centric Victoria Harbour Launches A “Doggy Dim Sum Cart” (And A Dog Hotel)

      2023-03-13

      What’s On: The Best Family-Friendly Events This Month

      2023-03-13
    • Culture

      Thai Songkran Festivities Return To Hong Kong After 3 Years, Starting April 5

      2023-03-27

      The Cultural Guide To Ching Ming Festival, Tomb Sweeping Day

      2023-03-13

      The Cultural Guide To Tam Kung’s Birthday, Boy God Of The Sea

      2023-03-07

      Cheung Chau Bun Festival’s Parades And Tower Climbing Competition Return After 3 Years

      2023-02-24

      Discover The 13 Best Temples To Visit In Hong Kong And Unveil Your Spiritual Side

      2023-02-17
    • Sustainability

      Hong Kong To Begin E-Ferry Trials In 2024

      2023-02-22

      How BIRON® Creates Lab-Grown Gemstones That Rival Natural Gems

      2023-02-20

      Vipop Gives Us The Lowdown On Sustainable Fashion & How To Spot Greenwashing

      2022-10-17

      Greenwashing: How To Distinguish Between Real Sustainability Practices & Marketing Tactics?

      2022-07-11

      Vipop, Bringing Environmentally Conscious Latin American Fashion & Jewelry To Asia

      2022-07-04
    • Wellness
      1. Diet
      2. Fitness
      3. Health
      4. View All

      Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

      2018-02-27

      Hong Kong’s Top Gluten Free Restaurants and Cafés

      2014-12-01

      10 Muay Thai Studios You Should Visit In Hong Kong To Kick The Stress Away

      2022-09-29

      10 Amazing Yoga Studios In Hong Kong To Find Your Balance At

      2022-08-16

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      Where To Go Rock Climbing and Bouldering In Hong Kong?

      2021-10-28

      Digital Addiction Diseases: 6 Negative Side Effects Of Using Mobile Phones For A Long Time

      2023-03-27

      The Cultural Guide To Traditional Chinese Medicine, An Ancient System Of Wholistic Health

      2023-02-21

      5 Self-Care Trends To Look Out For In 2023

      2023-01-18

      What Is Occupational, Emotional, And Pandemic Burnout?

      2022-12-19

      Digital Addiction Diseases: 6 Negative Side Effects Of Using Mobile Phones For A Long Time

      2023-03-27

      The Cultural Guide To Traditional Chinese Medicine, An Ancient System Of Wholistic Health

      2023-02-21

      5 Self-Care Trends To Look Out For In 2023

      2023-01-18

      Collective Fitness, A Creative And Holistic Self-Awareness Experience

      2023-01-04
    • Travel
      1. Hotel Reviews
      2. Staycations & Hotels
      3. Travel Guides
      4. Travel To Hong Kong
      5. View All

      Review: Hyatt Centric Victoria Harbour Hong Kong

      2022-02-09

      Review: Four Seasons Sayan, Bali

      2018-11-09

      Review: Weekend Escape At The Grand Lapa, Macau

      2015-10-02

      Review: Family Staycation At The Grand Coloane Resort, Macau

      2015-08-19

      20 Best Staycation Package Deals In Hong Kong For Your Next Special Occasion

      2023-02-09

      The Ultimate List Of Hong Kong’s Best 5-Star Hotels, For A Luxury Stay In The City

      2022-07-28

      12 Luxurious 5-Star Hotels In Manila, The Philippines’ Capital Region

      2022-06-08

      8 Best Budget-Friendly Hostels in Hong Kong

      2021-09-13

      What Are The International Covid-19 Testing Requirements For Passengers Departing Hong Kong?

      2023-01-03

      19 Best Travel Destinations To Visit In Asia-Pacific (With Entry Requirement Details)

      2022-10-05

      20 Places To Visit In Singapore And How To Get There

      2022-06-28

      The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do

      2022-05-17

      “Hello Hong Kong”: Cathay’s Free Ticket Giveaway For Mainland China & Greater Bay Area Begins On April 17

      2023-03-27

      “Hello Hong Kong”: How To Get The Free Airline Tickets, Vouchers, And Gifts?

      2023-03-27

      HKTB Announces 300,000 Free & Discounted Tickets For Tourists On The Airport Express, MTR & High Speed Rail

      2023-03-16

      Greater Bay Airlines Will Also Give Away Tickets To Tourists From Taipei & Seoul To Visit Hong Kong Starting From May 2023

      2023-03-08

      “Hello Hong Kong”: Cathay’s Free Ticket Giveaway For Mainland China & Greater Bay Area Begins On April 17

      2023-03-27

      “Hello Hong Kong”: How To Get The Free Airline Tickets, Vouchers, And Gifts?

      2023-03-27

      HKTB Announces 300,000 Free & Discounted Tickets For Tourists On The Airport Express, MTR & High Speed Rail

      2023-03-16

      Greater Bay Airlines Will Also Give Away Tickets To Tourists From Taipei & Seoul To Visit Hong Kong Starting From May 2023

      2023-03-08
    • HK Living
      1. Around HK
      2. Essential HK
      3. Neighbourhoods
      4. Work
      5. View All

      Vertical Wonders: A Guide To Hong Kong’s Most Jaw-dropping Skyscrapers

      2023-03-14

      Where To See Cherry Blossoms In Hong Kong To Celebrate Spring

      2023-02-06

      50 Interesting Things You Must Do In Hong Kong

      2022-04-21

      10 Awesome Gazetted Swimming Pools For Olympic Pools, Water Slides & Kids’ Facilities

      2021-10-07

      6 Strawberry Farms To Visit For Picking Season In Hong Kong

      2022-12-01

      10 Places To See Autumn Leaves In Hong Kong

      2022-11-14

      42 Best Smartphone Apps In Hong Kong You Must Download

      2022-08-18

      Hong Kong’s Typhoon Signals & Weather Warnings, Explained

      2022-07-02

      Your Friendly Neighbourhood Guide To Sai Kung

      2022-12-28

      Your Friendly Neighbourhood Guide To Tai O Fishing Village

      2022-12-19

      Your Friendly Neighbourhood Guide To Tai Hang

      2022-09-22

      Your Friendly Neighbourhood Guide To Exploring Kennedy Town

      2022-06-30

      Protect Your Business: 5 Must-Have Professional And Financial Insurances in Hong Kong

      2023-03-27

      10 Awesome Co-Working Spaces To Try In Hong Kong

      2023-01-30

      Bela Offices, Affordable Luxury Serviced Offices In Central And Sheung Wan

      2022-11-03

      How To Find The Right Office Rental In Hong Kong

      2022-10-11

      Protect Your Business: 5 Must-Have Professional And Financial Insurances in Hong Kong

      2023-03-27

      Vertical Wonders: A Guide To Hong Kong’s Most Jaw-dropping Skyscrapers

      2023-03-14

      8 Incredible AI Tools Changing Work As We Know It: Art, Video, Text Generators

      2023-02-15

      Where To See Cherry Blossoms In Hong Kong To Celebrate Spring

      2023-02-06
    The HK HUB
    Home»The HK HUB»Top 3 Speedy Fitness Fixes in Hong Kong
    The HK HUB

    Top 3 Speedy Fitness Fixes in Hong Kong

    The HK HUBBy The HK HUB2016-07-06Updated:2016-07-20No Comments5 Mins Read
    running shoes - fast fitness in Hong Kong

    Fast Fitness in Hong Kong

    Content of this article hide
    Fast Fitness in Hong Kong
    HYPOXI
    DNA Fit
    Body Express

    The options to get fit and stay fit in Hong Kong seem to be increasing with each month and it’s a constant game of ‘guess what’s coming next’ in the (sometimes weird) but mostly wonderful world of wellness!

    Forget sweating it out in a big box gym when there are a ton of other more eclectic exercise options out there.  In fact, it’s not even all about exercise these days.  

    It’s no longer true that your first stop when it comes to better health and fitness is naturally the gym. As technology that’s been reserved for athletes and serious sporty types get cheaper and more widely available we can now get our hands on some systems that claim to speed up our results saving us time. Since Hong Kongers seem to be super short on time, who doesn’t love that idea?

    So with that in mind, here’s my round-up of Hong Kong’s top 3 fitness accelerators that promise to recharge, revitalize and renew in less time than it takes to say dairy-free-superfood-smoothie…

     

    HYPOXI

    Celeb trainers, models and busy women from London to New York have long touted the potential benefits of treatments that stimulate the lymphatic system, claiming that these treatments can help combat cellulite and create a slimmer-looking silhouette.  Enter HYPOXI in Hong Kong.  In full disclosure, I haven’t tried HYPOXI myself so I can’t speak for the results but there’s enough evidence that similar treatments, when performed by skilled technicians and combined with appropriate exercise and nutrition, do actually combat the dreaded orange peel skin that I’m planning to give this my oh-so-scientific personal test later on this year.

    Like anything that promises dream solutions to one of our niggling problems, you’ll need a bit of commitment to see results.  At least 12 treatments, to be precise, before you decide whether Hypoxi is worth the hype, because not even machines can escape the fact there’s no such thing as a quick fix when it comes to looking gorgeous!

     

    DNA Fit

    Talking of tech to get you in shape, why not get your DNA tested and find out exactly how you should be training, eating and resting in order to get amazing results? Athletes have been doing this for years to get an edge and now the rest of the world is ready to catch up.  DNA Fit is a simple cheek swab test that analyses your unique DNA profile. So what’s the benefit?

    As a personal trainer and nutrition coach I’ll let you in on a secret.  When a client comes to us we’ve got a pretty good idea where things might be going wrong and how to get that client results.  We start with the obvious stuff… move more, eat better etc (that’s the short version).

    But since each client is different we essentially make educated guesses as to what’s going to work the best for each client, sometimes spending months or even years testing, tweaking and retesting until we hit the jackpot.

    Now, with the advent of DNA tests for each client, we can take MONTHS off this process accelerating results and saving everyone time, money and effort.

    With DNA Fit, the results of your test come back within 3 weeks and you even get a consultation to explain the contents of your report and a 12 week recommended meal plan to match your results.

    Expect to learn what kind of training program you’ll respond to best, what kind of diet will work for you, whether you can tolerate foods like carbs or fats and what kind of supplements you might need for best results, among other things. Oh….and yes, it will also tell you if you’ve got the ‘alcohol gene’. We’ve all heard that the occasional glass of red wine has health benefits. Apparently only so for a portion of the population who have the required genetic make-up for this. Which is a bummer for the rest of us.

    Tests are $4500 and can be ordered via your personal trainer or from www.absolutedna.hk

     

    Body Express

    If Usain Bolt does it, maybe we should too…

    Body Express has brought EMS (Electrical Muscular Stimulation) to Hong Kong. Expect to suit up as if you’re going scuba diving and perform basic exercises (squats, lunges etc) for around 20 min. It looks ridiculous, but the science suggests this form of training has real benefits.

    EMS delivers little electric shocks to your muscles, increasing the % of the muscle that’s activated. When you perform a movement with your muscles contracted, the strain is increased. Basically, this stuff is hard on your body.  By stimulating your muscles MORE, you can workout for less time. Your body will burn up calories repairing your muscles while you sleep and in theory, you’ll create more lean muscle mass, further boosting your results.

    No, you can’t sit around on the couch and expect this machine to get you results, but when used in conjunction with exercise, studies by the American Council on Exercise have found increased results with people using EMS.  Ideal for serious fitness enthusiasts, gym lovers (and haters) and those who need an alternative to build muscle mass, for example after injury.


    Elle Kealy is an international business coach for fitness health and wellness professionals looking to launch their businesses with a bang and women’s fitness expert, personal trainer and nutrition coach helping women around the world eat better and feel fantastic in just 90 days or less. For more information on working with Elle visit

    Share this article with your friends ~

    • Whatsapp


    • Facebook


    • Twitter


    • Linkedin


    • Messenger


    • Wechat

    Rate this post
    The HK HUB
    • Website
    • Facebook
    • Twitter
    • Instagram

    Created by Hong Kong lovers for Hong Kong lovers, The HK HUB offers you a daily dose of stories, deals, and tips about this unique and amazing city. If you're looking for the best places to visit, to know more about the Hong Kong Culture, to find a cool restaurant or bar to chill with your friends, or an exciting thing to do over the weekend with your family, we've got you covered. The HK HUB opens the doors to Hong Kong.

    Related Posts

    “Hello Fresh Air”: After Nearly 1000 Days, Hong Kong Lifts Mask Mandate Starting From March 1

    2023-02-28 Local News

    The University Of Hong Kong Tops List Of Most International Universities In The World For 2023

    2023-02-01 Education

    13 Awesome Skateparks In Hong Kong

    2023-01-11 Outdoor

    Add comment

    Partners
    CCW banner
    banner coral hub hong kong
    compass offices side banner
    Vipop - Sustainable Fashion Shop
    tutor time international nursery and kindergarten in hong kong

    Subscribe to updates

    Open the door to Hong Kong and get your weekly dose of stories, deals and tips.

    Facebook Twitter Instagram RSS
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    • Directory
    • Privacy Policy
    © 2023 All Rights Reserved. Designed by Get Clicks.

    Type above and press Enter to search. Press Esc to cancel.