Facebook Twitter Instagram
    Saturday, May 21
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    Facebook Twitter Instagram RSS
    The HK HUB
    • What’s On

      What’s On: New Restaurant & Bar Openings In Hong Kong

      2022-05-05

      What’s On: What’s In Movie Theatres This Month?

      2022-04-22

      What’s On At PMQ: The Best In-person & Online Art Workshops In 2022

      2022-03-10

      What’s On : The Most Exciting Events For All This Month

      2021-12-30

      What’s On : The Best Family-Friendly Events This Month

      2021-12-30
    • Eat & Drink
      1. Bars
      2. Food
      3. Restaurants
      4. Reviews
      5. View All

      Coa Named Asia’s Best Bar For 2nd Consecutive Year; 7 More Hong Kong Bars Appear In Top 50

      2022-05-05

      10 Best Shisha Bars In Hong Kong For A Smoke & Chill Session

      2021-12-30

      Festive Afternoon Teas in Hong Kong to Enjoy This Christmas

      2021-11-30

      Our 10 Favourite Places To Fulfill Your Bubble Tea Craving

      2021-11-04

      10 Filipino Dishes You Must Try When In The Philippines

      2022-05-13

      Top 45 Cantonese Foods & Snacks You Must Have In Hong Kong To Eat Like A Local

      2022-05-11

      Easter Egg Hunt: Where To Get The Best Easter Eggs, Themed Pastries & Desserts?

      2022-04-12

      44 Best Weekend Brunches With Free-Flow Options To Try In Hong Kong

      2022-01-18

      Sugar & Salt: 27 Best High Teas To Try in Hong Kong

      2022-04-28

      10 Restaurants To Spoil Your Mum This Mother’s Day

      2022-04-27

      15 Best Indian Restaurants In Hong Kong For Authentic Regional Curries, Tandoori & Stews

      2022-04-05

      6 Hong Kong Restaurants Named Among Asia’s 50 Best Restaurants 2022

      2022-03-30

      Restaurant Review – Modern Chinese Vegetarian at Miss Lee

      2020-03-05

      Restaurant Review: Middle Eastern Brunch at FRANCIS, Wan Chai

      2019-12-04

      Restaurant Review: Hue, Modern Australian with Harbour Views

      2019-11-27

      Review: Micasadeco & Café, Langham Place

      2019-09-20

      10 Filipino Dishes You Must Try When In The Philippines

      2022-05-13

      Top 45 Cantonese Foods & Snacks You Must Have In Hong Kong To Eat Like A Local

      2022-05-11

      Coa Named Asia’s Best Bar For 2nd Consecutive Year; 7 More Hong Kong Bars Appear In Top 50

      2022-05-05

      Sugar & Salt: 27 Best High Teas To Try in Hong Kong

      2022-04-28
    • Lifestyle
      1. Beauty
      2. Fashion
      3. Entertainment
      4. Interviews
      5. Outdoor
      6. Shopping
      7. View All

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26

      Our Review of LifeHub’s IV Drip Treatment For Glowing Skin

      2021-12-09

      Our Review Of EstheClinic’s OXYPURE Oxygenation Facial

      2021-11-18

      5 Fantastic Spas In Central For Stress Relief Massages & Luxurious Beauty Treatments

      2021-09-16

      15 Local Hong Kong Fashion Brands For Stylish Women, Men & Kids

      2022-02-02

      Hong Kong-based fashionpreneurs Rock Atoll promote sustainable and year-round witty apparel

      2021-04-30

      6 Best Bowling Spots In Hong Kong: Glowing Bowling Alleys & Outdoor Lawn Greens

      2022-04-20

      20 Dating Apps In Hong Kong For Meeting Friends, Lovers & Forever Partners

      2022-03-16

      Experience LOST Hong Kong’s Virtual Escape Rooms With Up To 8 Teammates

      2022-03-15

      12 Gift Ideas & Unique Things To Do This Valentine’s Day In Hong Kong

      2022-02-08

      Brian Eagen Lau On Transfeminism: “In Hong Kong, I Get Stared At A Lot; In Thailand, I Don’t Experience That”

      2022-04-07

      HER Fund On Intersectionality & Letting Marginalized Lead In Journey Towards Gender Equality

      2022-03-17

      Interview with TWFHK: What Gender Inequality Looks Like In Hong Kong’s Workforce

      2022-03-10

      Interviewing 7 Bias-Breaking Women For International Women’s Day

      2022-03-07

      20 Beautiful Gazetted & Non-Gazetted Beaches In Hong Kong

      2022-05-12

      Top 10 Hong Kong Hikes With Trails For Families, Hardcore Hikers & Nature Lovers

      2022-04-14

      Dazzling Waterfalls Dotted Around Hong Kong To Refresh Yourself After a Hike

      2021-09-02

      Your Complete Guide to Scuba Diving in Hong Kong

      2021-08-16

      7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions

      2022-05-18

      10 Local Businesses Offering Inspired Mother’s Day Gifts

      2022-04-29

      Comprehensive Guide To Hong Kong’s Supermarkets, Grocery Stores & Speciality Food Stores

      2022-03-18

      11 Best Tailors For Bespoke Suits, Shirts And Dresses For Men And Women In Hong Kong

      2022-02-24

      7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions

      2022-05-18

      20 Beautiful Gazetted & Non-Gazetted Beaches In Hong Kong

      2022-05-12

      10 Local Businesses Offering Inspired Mother’s Day Gifts

      2022-04-29

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26
    • News
      1. Covid Pandemic
      2. Local News
      3. View All

      Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June

      2022-05-20

      Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease

      2022-05-19

      Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed

      2022-05-18

      6 More Quarantine Hotels For International Travellers

      2022-05-18

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28

      Look Out For Jupiter And Venus Aligning In Hong Kong Skies From Apr 30 To May 2

      2022-04-27

      Hong Kong Government To Conduct Spot Checks On Dog Licences Starting April 25

      2022-04-25

      Hong Kong Opens 62 More Pet-friendly Parks, Bringing Total to 103

      2022-04-20

      Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June

      2022-05-20

      Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease

      2022-05-19

      Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed

      2022-05-18

      6 More Quarantine Hotels For International Travellers

      2022-05-18
    • Family
      1. Activities
      2. Education
      3. Kids
      4. Pets
      5. View All

      What’s On : The Best Family-Friendly Events This Month

      2021-12-30

      Hong Kong Disneyland Fireworks To Resume Next Year

      2021-11-04

      7 Theme Parks & Attractions For All Ages

      2021-08-10

      Water World Ocean Park Opens Doors on 21 September

      2021-06-29

      4 Tips For Parents To Be Proactive Against Bullying At School

      2022-05-03

      Filling The Gap For Underprivileged Children & Non-Chinese Speakers With Adapted Education: IBEL

      2022-04-13

      A Hong Kong School Issues Cautionary Bulletin About Squid Game

      2021-10-28

      7 Tips For Choosing The Right Kindergarten For Your Child

      2021-10-26

      10 Awesome Playgroups In Hong Kong To Prepare Your Toddler For Kindergarten & Beyond

      2022-05-12

      8 Tips For Working From Home Productively With Kids

      2022-03-03

      Five Questions With Santa at His Island Shangri-La Sweet Shop

      2021-12-09

      41 Amazing Summer Camps Your Child Will Love

      2021-06-02

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28

      Hong Kong Government To Conduct Spot Checks On Dog Licences Starting April 25

      2022-04-25

      Hong Kong Opens 62 More Pet-friendly Parks, Bringing Total to 103

      2022-04-20

      DIY: How To Leave Hong Kong With Your Pets And Save Up To HK$10,000?

      2022-03-01

      10 Awesome Playgroups In Hong Kong To Prepare Your Toddler For Kindergarten & Beyond

      2022-05-12

      Water World Ocean Park To Reopen On 14 May

      2022-05-04

      4 Tips For Parents To Be Proactive Against Bullying At School

      2022-05-03

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28
    • Culture

      All You Need to Know About Dragon Boat Festival: The Meaning Behind Races & Where To Watch Them In 2022

      2022-05-17

      The Cultural Guide To Buddha’s Birthday Or ‘Bathing Of Buddha’ Festival

      2022-05-06

      The Cultural Guide To Cheung Chau Bun Festival: Climbing Towers For Lucky ‘Bao’

      2022-05-06

      The Cultural Guide To Tin Hau Festival, Celebrating The Sea Goddess’ Birthday

      2022-04-14

      A Cultural Guide To Ching Ming Festival, The Tomb Sweeping Day

      2022-03-15
    • Sustainability

      Eco-Fashion Advocate Sheryl Bolden’s Book ‘Sustainably Stylish’ Is A Guide To Building An Ethical Wardrobe

      2022-05-03

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      Eco-Friendly Jewellery: What You Need To Know About Lab-Grown Gemstones

      2022-04-20

      Putting Microplastics Under The Microscope: Where Do They Come From & How Do They Affect Humans?

      2022-03-31

      Where To Recycle Your Lai See In Hong Kong?

      2022-02-10
    • Wellness
      1. Diet
      2. Fitness
      3. Health
      4. View All

      Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

      2018-02-27

      Health Hacks – Plan Your Meals

      2015-04-30

      Hong Kong’s Top Gluten Free Restaurants and Cafés

      2014-12-01

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      Where To Go Rock Climbing and Bouldering In Hong Kong?

      2021-10-28

      Free Daily Online Dance Classes in Hong Kong!

      2020-04-16

      Great Ideas to Keep Busy While ‘Social Distancing’

      2020-04-02

      The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes

      2022-05-18

      What Is Loneliness: How To Connect In The Throes of Pandemic Isolation

      2022-04-21

      Turn Critical To Compassionate #4: There’s Nothing Wrong With Embracing Negative Feelings

      2022-03-03

      Turn Critical To Compassionate #3: Perfectionism Is Paralysis By Overanalysis

      2022-02-24

      The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes

      2022-05-18

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26

      What Is Loneliness: How To Connect In The Throes of Pandemic Isolation

      2022-04-21
    • Travel
      1. Hotel Reviews
      2. Staycations & Hotels
      3. Travel Guides
      4. Travel To Hong Kong
      5. View All

      Review: Hyatt Centric Victoria Harbour Hong Kong

      2022-02-09

      Review: Four Seasons Sayan, Bali

      2018-11-09

      Review: Weekend Escape At The Grand Lapa, Macau

      2015-10-02

      Review: Family Staycation At The Grand Coloane Resort, Macau

      2015-08-19

      20 Staycation Packages In Hong Kong To Book For A Self-Care Retreat

      2022-04-28

      The Ultimate List Of Hong Kong’s Best 5-Star Hotels

      2021-10-27

      8 Best Budget-Friendly Hostels in Hong Kong

      2021-09-13

      6 Economical Pod Hotels For A Unique Sleeping Experience

      2021-08-26

      The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do

      2022-05-17

      18 Getaway Destinations In Asia-Pacific To Travel To During Covid (With Entry Requirement Details)

      2022-04-01

      Top 10 Things To Do in Seoul

      2020-01-15

      Top 10 Dive Sites in Asia : Our Guide To The Best Scuba Diving Destinations

      2019-09-16

      Starting May 1, Non Residents And Tourists Can Enter Hong Kong While Flight Ban Will Be Reduced To 5 Days

      2022-04-23

      Travelling To Hong Kong Checklist: Who Can Enter, Necessary Arrival Documents, Booking Quarantine Hotel & More

      2022-03-29

      The Updated List Of Hong Kong’s Government Designated Quarantine Hotels

      2022-03-22

      Quarantine Shortened To 14 Days, Flight Bans & Social Distancing Measures Extended For 14 Days

      2022-01-28

      The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do

      2022-05-17

      20 Staycation Packages In Hong Kong To Book For A Self-Care Retreat

      2022-04-28

      Our 10 Best Places To Visit In The Philippines, Between Islands & Mountains

      2022-04-26

      Starting May 1, Non Residents And Tourists Can Enter Hong Kong While Flight Ban Will Be Reduced To 5 Days

      2022-04-23
    • HK Living
      1. Around HK
      2. Essential HK
      3. Helpers
      4. Neighbourhoods
      5. Work
      6. View All

      50 Interesting Things You Must Do In Hong Kong

      2022-04-21

      10 Awesome Gazetted Swimming Pools For Olympic Pools, Water Slides & Kids’ Facilities

      2021-10-07

      Your Guide To Nan Lian Garden & Chi Lin Nunnery

      2021-09-23

      French May 2021 Imagines A New World Full of Art And Fantasy… and Gastronomy!

      2021-04-30

      Hong Kong Public Holidays In 2022 & 2023

      2022-05-16

      Leaving Hong Kong Checklist: How To Withdraw MPF, Clear Taxes, Get Rid Of Furniture & Much More

      2022-03-24

      15 Professional Relocation Companies To Move Your Furniture Internationally & Locally Without Stress

      2022-03-23

      60 Charities, Foundations & NGOs You Can Volunteer With In Hong Kong

      2021-09-21

      Domestic Helpers Left Stranded In Parks & Outside Hospitals After Testing Covid-Positive

      2022-02-18

      NGO Helping Hong Kong Helpers Access Justice & Better Conditions, HELP for Domestic Workers

      2021-11-03

      Helper Insurance Options in Hong Kong

      2020-08-05

      Uplifters, Helping Domestic Helpers

      2019-01-25

      A Local Guide To Living, Dining & Playing In Discovery Bay

      2021-10-20

      Where to Eat and Drink in Wan Chai

      2019-10-16

      Things to do in Sai Kung

      2019-10-10

      A dynamic co-working space has arrived in Sheung Wan – theDesk Strand 50 – and it’s about to become your new favourite spot for productivity and relaxation.

      2019-09-02

      All You Need To Know About Business Insurances in Hong Kong

      2021-08-11

      The Best 4 Ways to Structure Your Day and Accomplish Your Goals

      2020-04-29

      Explore Your Work Style at Eaton Club

      2020-03-27

      Professional Networking & Training Events in Hong Kong

      2020-02-11

      Hong Kong Public Holidays In 2022 & 2023

      2022-05-16

      50 Interesting Things You Must Do In Hong Kong

      2022-04-21

      Leaving Hong Kong Checklist: How To Withdraw MPF, Clear Taxes, Get Rid Of Furniture & Much More

      2022-03-24

      15 Professional Relocation Companies To Move Your Furniture Internationally & Locally Without Stress

      2022-03-23
    The HK HUB
    Home»Wellness»Health»Boost Your Body against Air Pollution
    Health

    Boost Your Body against Air Pollution

    The HK HUBBy The HK HUB2015-04-29Updated:2015-10-08No Comments4 Mins Read
    Facebook Twitter WhatsApp

    Air Pollution Solutions – Give Your Body a Boost

    Content of this article hide
    Air Pollution Solutions – Give Your Body a Boost
    So, what can you do to support your body during high pollution days?

    Pollution is high right now, and everyone is feeling the burn in their lungs, the tickle in the throat and tightness in the chest.  It’s understandable to feel out of control and hopeless that you can’t do anything except breathe toxic air.

    Air pollution is generally measured on particle size: large particles are called PM10 and smaller more toxic particles are called PM2.5.  According to Air Info Now, ‘PM2.5 travels deeper into the lungs and because the PM2.5 is made up things that are more toxic (like heavy metals and cancer causing organic compounds), PM2.5 can have worse health effects than the bigger PM10.’

    Air pollution can be very serious, especially for vulnerable portions of the population like children, the elderly and those that exercise.

    There are a few apps for your mobile that keep you informed.  China-wide site AQICN has a page devoted to Hong Kong (Air Quality Index -AQICN).  Here you can check various parts of the city and the site clearly details if the air is ‘good’ through to  ‘hazardous’.  Download the app for your respective mobile or device for readings on-the-go.

    The Hong Kong government also provides the Air Quality Health Index (AQHI).  This index is based from 1 to 10+ with 1 being low and 10+ serious.  The SCMP provides the app based on the AQHI measurement.  The warnings on the AQHI site appear to be more cautious regarding individuals who should take caution.  The Hong Kong Clean Air Network is another site where you can read extensive information about specific pollutants, keep track of pollution levels in your area and also compare charts and graphs over time.

    So, what can you do to support your body during high pollution days?

    1.  Drink plenty of water.  Water is essential to helping your body flush out toxins and chemicals.  And when your lungs are working overtime, your body will need the extra help.  Add a squeeze of lemon for an antioxidant punch of vitamin C.  Studies suggest supplementing with additional vitamin C may provide additional protection to vulnerable lungs.

    2.  Greens:  Anything green is especially good when your body is trying to work hard.  Organic sources of dark leafy greens contain low pesticide residues and high vitamin and mineral content.  Foods high in glucosinates are known to prevent cancerous cell growth.  A study published in Cancer Prevention Research suggests that a drink made with broccoli sprouts can even help the body more efficiently excrete the common pollutant benzene.  Researchers go on to suggest the broccoli sprout beverage provides a defensive layer by bonding with benzene compounds for excretion.

    3.  Antioxidant rich foods:  Choose fruits that are rich in antioxidants like blueberries and cherries.  Vitamins A, C and E as well as selenium provide protection for your lungs and your body when fighting airborne toxins.  So, grab your favourite fruits and veggies and snack away!

    4.  Exercise:  Exercising on high pollution days can be an unhealthy combination.  It’s important to protect your lungs from serious damage, especially from the deep breathing of small particles whilst exercising.  Breathing through the nose allows for shallower breaths and mucous and hair to trap particles. What about exercising in rooms with an air filter?  There are some brands that filter out PM 2.5 particles such as the Alen Air, IQ Air and some Philips models, and can make it safer for you to continue your exercise regime.   Check your gym if they have an air filter and if they are maintained for optimal operation.

    There is a lot about air pollution that we cannot control, but there are many aspects we can.  Take care of your body by getting enough sleep, drinking lots of water, eating foods that support your organs for processing pollutants and using an air filter.  On days with good air quality, make sure to deep breathing exercise including walking, running, yoga, and meditative breathing to suggest a few.  This will help clear the deep lung tissue and support cell renewal.


     

    For more Healthy Living Asia insights into wellness and health in Hong Kong, visit the HK HUB’s healthy living section, which has ideas and inspiration on a range of topics. To join the ‘Healthy Living in HK’ Facebook community, contact [email protected].

    Rate this post
    Air Quality Health Healthy Living Wellness
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    The HK HUB
    • Website
    • Facebook
    • Twitter
    • Instagram

    Created by Hong Kong lovers for Hong Kong lovers, The HK HUB offers you a daily dose of stories, deals, and tips about this unique and amazing city. If you're looking for the best places to visit, to know more about the Hong Kong Culture, to find a cool restaurant or bar to chill with your friends, or an exciting thing to do over the weekend with your family, we've got you covered. The HK HUB opens the doors to Hong Kong.

    Related Posts

    The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes

    2022-05-18 Health

    What Is Loneliness: How To Connect In The Throes of Pandemic Isolation

    2022-04-21 Health

    Turn Critical To Compassionate #4: There’s Nothing Wrong With Embracing Negative Feelings

    2022-03-03 Health

    Add comment

    Partners
    CCW Hong Kong
    The Kare Lab, Medical PPE Supplier
    Latest Posts
    Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June
    2022-05-20
    Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease
    2022-05-19
    Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed
    2022-05-18
    The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes
    2022-05-18
    6 More Quarantine Hotels For International Travellers
    2022-05-18
    7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions
    2022-05-18
    All You Need to Know About Dragon Boat Festival: The Meaning Behind Races & Where To Watch Them In 2022
    2022-05-17
    The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do
    2022-05-17
    Advertising Solutions
    Newsletters

    Receive the latest news weekly

    Subscribe to updates

    Open the door to Hong Kong and get your weekly dose of stories, deals and tips.

    Facebook Twitter Instagram RSS
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    • Directory
    • Privacy Policy
    © 2022 All Rights Reserved. Designed by Get Clicks.

    Type above and press Enter to search. Press Esc to cancel.