In a city known for its fast-paced lifestyle, people are turning to gyms as a sanctuary to prioritize their well-being. Whether you’re seeking a high-intensity workout, spinning, or specialized training programs, our guide will show you various offerings available. From traditional weightlifting and cardio-focused gyms to trendy boutique studios offering specialized classes, there’s something for everyone!

Output Fitness

output fitness sheung wan

Output Fitness is a boutique gym in the heart of Sheung Wan that focuses on building strength and being “heart healthy”. Owners Tom and Kalana instruct group classes of HIIT, Strength, Conditioning and core workouts. They use progressional programs to challenge gym goers to enhance their fitness level in a fun and friendly environment.  For a more personal touch, Output offers personal training and Stretch Therapy. All trainers are NASM certified and have 8+ years of experience. Athletes like the Great Britain Dragon Boat Team and Hong Kong’s Women’s Outrigger Canoe team train here, so you’ll be in good hands.

G/F 4 Wa Lane, Sheung Wan | +852 6774 5491

Grand Jete Dance Center | BungeeWORKOUTHK

grand jete dance center kowloon bay

Grand Jete Dance Center brings you bungeeWORKOUT®️, the latest fitness sensation straight from Bangkok. Imagine a workout that’s both effective and incredibly fun. Their unique HIIT exercise burns calories and fat in no time, while engaging every muscle in your body. With a maximum of 7 participants per class, you’ll experience personalized attention and quality instruction from their certified bungeeWORKOUT®️ instructors. 

3/5 Wang Tai Road, Kowloon Bay | +852 9279 1231

Visit website

See also
10 Muay Thai Studios You Should Visit In Hong Kong To Kick The Stress Away

24/7 Fitness

24/7 fitness hong kong

Work out anytime at 24/7 Fitness, Hong Kong’s premier 24-hour gym with the most locations. Unlike other gyms with long-term contracts, 24/7 Fitness offers monthly memberships, providing flexibility for those on a budget. With automated self-service check-in and facial recognition technology, it’s convenient and hassle-free. Their eco-friendly facilities and dedicated personal trainers ensure you have everything you need to achieve your fitness goals. 

Visit website

Anytime Fitness

anytime fitness hong kong

With round-the-clock access and a vast network of branches across the globe, your membership offers fitness anytime, anywhere. With over 20 locations across Hong Kong, Anytime Fitness offers state-of-the-art equipment and personalized training services.

Visit website


f45 hong kong

Offering fun and innovative high-intensity group workouts, F45 delivers 45 minutes of sweat-dripping, heart-pumping fun. Whether it’s cardio, resistance training, or hybrid classes, you’ll find the perfect workout to up your metabolism and optimize your performance. With 8 locations across Hong Kong, you’ll find a convenient studio near you.

Visit website

Fitness Academy HK

fitness academy hk quarry bay

Join the CrossFit community at Fitness Academy HK. With a dedicated, experienced coaching team, they provide a fun and inclusive environment for individuals of all ages, from kids to seniors. By empowering you to get fit for life with a variety of programs, you can enjoy activities like hiking, running, swimming, and other recreational sports. 

Visit website


fittpub causeway bay

Located in the heart of Causeway Bay, FITTPub boosts over 7,000sqft of space, with panoramic views of Victoria Harbour through its floor-to-ceiling glass walls. Supported by local celebrities, their non-binding membership system and personalized training programs allow you to enjoy a range of facilities, including a bar counter for post-workout refreshments. 

Visit website


h-kore central quarry bay

With a passion for sharing innovative fitness techniques from across the globe to make you Strengthen, Stretch, and Sweat, you’ll never be bored with H-Kore’s programs. Try the Megakore class on the state-of-the-art Megaformer machine, which targets over 600 muscles for a full-body transformation. Classes are limited to 10 students for personalized attention.

Visit website

House of Fitness

house of fitness sheung wan

Founded by a team of health and wellness experts, House of Fitness caters to the modern elite who value time and seek a holistic approach to fitness. With results-driven classes including boxing and HIIT, you’ll increase endurance and build strength. Their unique darkened room, dimmed lights, powerful music and dedicated trainers will motivate you to reach the next level.

Visit website


pherform central

Pherform is Hong Kong’s premier female-only gym. Their comprehensive and dynamic program, Female Specific Training (FST), is catered to the physiological and anatomical needs of women. With classes like Spinher, Restoreher, Shredher, and Powher, they provide a supportive community where you can be free to challenge yourself.

Visit website

Pure Fitness

pure fitness hong kong

With 12 branches in the city, plus locations in Shanghai and Singapore, Pure Fitness offers state-of-the-art facilities and advanced training tools. From gymnastics and suspension stations to boxing rings and cutting-edge immersive fitness studios, each location is well designed and offers a wide range of classes, including HIIT, pilates, and TRX.

Visit website

Square Fitness

square fitness hong kong

Combining premium gym services and extended operating hours, Square Fitness aim to transform exercise into a lifestyle. With locations across the city, you can enjoy advanced equipment, for example, they are the first designated training center in Asia featuring DRAX® premium fitness equipment.

Visit website

Waterfall Sports & Wellness

waterfall sports wellness hong kong

With three locations in Tsim Sha Tsui, Island East, and Olympian City, Waterfall boasts extensive facilities, from top-notch fitness equipment to swimming pools, badminton courts, golf practice areas, saunas, and even BBQ spots. Whether you’re looking to work out, relax or socialize, Waterfall provides the luxurious amenities you need.

Visit website

XYZ Studio

xyz studio central

From spinning to mind-body movement and meditation, XYZ empowers you to engage everything you are and embrace your wellbeing. Pedal away in their UV-lit ‘cave’ while grooving to a pumping sound system and a playlist that rivals the hottest nightclub. Enjoy the convenience of pay-as-you-go options and package deals.

VIsit website

Header image credit: nd3000 via Getty Image Pro

Share this article with your friends ~
5/5 - (1 vote)

Created by Hong Kong lovers for Hong Kong lovers, The HK HUB offers you a daily dose of stories, deals, and tips about this unique and amazing city. If you're looking for the best places to visit, to know more about the Hong Kong Culture, to find a cool restaurant or bar to chill with your friends, or an exciting thing to do over the weekend with your family, we've got you covered. The HK HUB opens the doors to Hong Kong.

Add comment