Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

We all know that excess belly fat is not a good for our health, but it can be difficult to shift. Nutritionist Cristina Tahoces will share practical, proven tips for sustainable healthy weight-loss and maintenance at this workshop in Central on Tuesday 13 March.

27 Feb 2018 — By The HK HUB / Diet / What's On
Cristina Tahoces, Thrive Nutrition Practice Hong KOng

Weight Loss: It’s not a vanity thing. It’s a health thing.

If you’re a woman and your waist circumference is over 88cm – or if you’re a man and your waist is over 102cm, you’re at increased risk for Type 2 diabetes and cardiovascular disease. Nutrition plays a vital role in healthy weight loss & maintenance. Cristina Tahoces, holistic nutritionist & owner of Thrive Nutrition Practice will share

  • how to structure and time meals for optimal weight loss results
  • how fats, proteins and carbs impact blood sugar regulation & metabolism
  • which key nutrients most people in HK are deficient in and how whole foods & supplementation can enhance daily detoxification
  • how to use intermittent fasting to support weight loss & maintenance

Who is Cristina Tahoces?

Cristina is a former banker turned nutritionist and TEDx speaker. For years after she had her daughters, she limped through the day, battling with adrenal fatigue, debilitating allergies and digestive upsets that would spiral out of control, especially when stressed. Until one day, she decided to take control of her own health. A few years later and with a Diploma in Holistic Nutrition under her belt, she embarked on a professional journey to help others thrive. And in 2016, Thrive Nutrition Practice was born. Her TEDx talk “Sleep Love Poop” is the most viewed of the TEDxTinHau Women event.

Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

Date:         Tuesday, 13 March 2018

Time:       19:30 – 21:00 (seminar starts at 19:30)

Venue:    the Hive, 14F, Manning House, 38-48 Queen’s Road, Central

Presented by: Mozaic, a social club for mature HK residents

Speaker: Cristina Tahoces, Thrive Nutrition Practice

Canadian trained Nutritionist with a Diploma in Holistic Nutrition

Registered Nutritional Consultant Practitioner (RNCP) with the IONC

Certified Metabolic Balance Coach

Light snacks & drinks will be served.

Tickets: $650.00 from Eventbrite or via PayPal


 


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