Choosing the right Muay Thai gym can be challenging, so we’ve put together this guide to help you out. Each gym offers a different environment and training experience, so it’s important that you pick wisely.
Browsing: Fitness
Celebrated worldwide, 21 June marks the International Day of Yoga in which yogis from all around the world gather to…
You know that feeling after you watch a documentary when you suddenly decide to make more eco-friendly choices – and…
Whether it’s too hot for hiking or you’re looking for a new activity that works out your entire body, look…
A free online dance class for adults right here in Hong Kong.
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic. If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
Many of us are feeling some pressure at the moment, so Mind HK’s ‘move it for mental health’ campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
If you’ve ever fancied trying your hand at sailing, kayaking, stand up paddleboarding or dragon boating – this is your chance!
Read our review of the Fitbit Versa.