In a city known for its fast-paced lifestyle, people are turning to gyms as a sanctuary to prioritize their well-being.…
Browsing: Fitness
Whether it’s too hot for hiking or you’re looking for a new activity that works out your entire body, look…
Press release by Fit & Well Festival Qintensity Fitness Limited (QFL), Hong Kong’s leading health and wellness consulting firm, is…
New Era Martial Club gives action movie buffs the chance to experience what it’s like to do stunt work with…
The Fitness + Wellness Expo (FWE) returns to AsiaWorld-Expo on May 13 and 14, with a bigger and better line-up…
Choosing the right Muay Thai gym can be challenging, so we’ve put together this guide to help you out. Each gym offers a different environment and training experience, so it’s important that you pick wisely.
Celebrated worldwide, 21 June marks the International Day of Yoga in which yogis from all around the world gather to…
You know that feeling after you watch a documentary when you suddenly decide to make more eco-friendly choices – and…
A free online dance class for adults right here in Hong Kong.
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic. If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
Many of us are feeling some pressure at the moment, so Mind HK’s ‘move it for mental health’ campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
These home workouts will help you stay fit and toned without ever leaving your apartment!
If you’ve ever fancied trying your hand at sailing, kayaking, stand up paddleboarding or dragon boating – this is your chance!
Read our review of the Fitbit Versa.
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.