Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
26 May 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness

Fitness

Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
26 May 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
16 Mar 2016 / Fitness / Health
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
14 Sep 2015 / Fitness
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
4 Aug 2015 / Fitness
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
13 Jul 2015 / Fitness