We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic. If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
Ann Pearce, founder of The Weez Project and Board Member of Mind HK, tragically lost her own son to suicide. She's a passionate advocate for supporting Hong Kong children and youth to help them cope with modern-day stresses, to hopefully prevent other young people from taking their own lives. In this article she talks about what can be done by the government, schools and us as individuals to tackle this serious issue in Hong Kong.
Wellness
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
These home workouts will help you stay fit and toned without ever leaving your apartment!
If you're craving peace and relaxation then our guide to fabulous massages around Hong Kong has you covered. Each spa offers a unique vibe and range of treatments, so select the one that best suits your mood, then relax, unwind and enjoy!
We know you’re struggling – cooped up indoors with the kids and spouse, or stuck at home alone, for weeks on end as we all do our part during this pandemic. If you’re starting to look at your flatmate or family member with that look after being in close quarters for too long, don’t despair. We’ve thought of some things to help keep you busy, from learning a new skill to taking up a fun hobby.
Ann Pearce, founder of The Weez Project and Board Member of Mind HK, tragically lost her own son to suicide. She's a passionate advocate for supporting Hong Kong children and youth to help them cope with modern-day stresses, to hopefully prevent other young people from taking their own lives. In this article she talks about what can be done by the government, schools and us as individuals to tackle this serious issue in Hong Kong.
At 869m high, Sunset Peak is the third highest peak in Hong Kong. The hike to the top, therefore, is good if you’re looking for a challenge and some scenic views. It is most definitely one to add to (and tick off of) your Hong Kong bucket list.
Many of us are feeling some pressure at the moment, so Mind HK's 'move it for mental health' campaign is very timely. Challenge yourself to take 30 minutes of daily exercise this month and feel the benefits in body & spirit!
Those fun and festive nights are behind us and Dry January is in full swing, but we don’t see that as a reason for our social lives to suffer. Instead, we are embracing the non-alcoholic beverage with open arms and can see it definitely becoming a trend that lasts far beyond the end of the month.
Start your weekend a fantastic outdoor yoga session and brunch at The Peak Lookout.
Hong Kong's hectic pace of life, and pollution, can be tough on the skin - treat yourself to one of these fantastic facials!
If you've ever fancied trying your hand at sailing, kayaking, stand up paddleboarding or dragon boating - this is your chance!
My 12 favourite podcasts for entrepreneurs with inspiration and tips for business and life!
Have you been considering trying hypnotherapy in Hong Kong? We sampled a hypnotherapy session at Renewed Edge and here's what we found.
