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    The HK HUB
    Home»Wellness»Inspire Wellness brings a series of 6 Health & Reversing Ageing Seminars to HK
    Wellness

    Inspire Wellness brings a series of 6 Health & Reversing Ageing Seminars to HK

    The HK HUBBy The HK HUB2018-03-26Updated:2018-09-20No Comments4 Mins Read
    Inspire Wellness featured image

    Inspire Wellness is a 6 part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down ageing. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in the areas of sleep, stress management, brain health, movement, beauty, nutrition, mental and physical well being. You will be leaving with practical tips to gain control over your health now and prevent ageing diseases in the future.

    Content of this article hide
    The Lecture Schedule:
    Thursday 19 April: To Eat or Not to Eat?
    Thursday 3 May: Secrets to Living Stress Free
    Thursday 10 May: Movements to Last a Lifetime
    Thursday 24 May: Sleep Better. Live Longer.
    Thursday 7 June: Slow Time to Sharpen the Mind
    Thursday 14 June: Beauty and the Brain
    Ticketing:

    Zora Benhamou from HackMyAge.com and Neelam Harjani founder of Inspire-Yoga.com are the coordinators of this enlightening event that may just change your life. Neelam and Zora have searched for experts in the fields of the six pillars of longevity who can not only explain how we are ageing too quickly and crumbling under the pressure we put on ourselves, but can give practical tools on HOW we can slow it down and even reverse it.

    Zora and Neelam
    Zora Benhamou from HackMyAge.com and Neelam Harjani founder of Inspire-Yoga.com

    The Lecture Schedule:

    Thursday 19 April: To Eat or Not to Eat?

    Clear the confusion on intermittent fasting and time restricted feeding. Learn what to eat and how best to nourish your body to slow ageing. Experience shifts in your mental patterns that encourage healthier choices to rid the struggle with diet and sabotaging behaviours, become your own support system as you are mentally and physically more connected.

    See also
    5 Self-Care Trends To Look Out For In 2023

    Guest Speaker: Dr. Joëlle Bradford, Naturopathic Doctor (Canada), BSc. Clinical Nutrition (Canada)

     

    Thursday 3 May: Secrets to Living Stress Free

    Understand the mechanisms of both physical and mental stress and how integrating a state of relaxation optimizes your healthspan according to the latest research. Experience breathing techniques to release stress, reduce brain fog and bring mental calm and clarity to improve decision making.

    Guest Speaker: Angie Tourani – Adv CBP, CBI, MS Instructor, PaRama BP

     

    Thursday 10 May: Movements to Last a Lifetime

    Appreciate the importance of movement from a biochemical, hormonal and neural perspective. Understand the latest scientific research exposing the type of training proven to turn back the body clock. Learn which movements are the quickest and most effective ways to improve strength, tone and funcionality to live a life free from tension and stiffness for now and the future.

    Guest Speaker:  Dr. Aaron Anderson, Osteopath, Sports Therapist – B. App. Sci. (Sport Science), B. App. Sci. B. Clin. Sci. (Osteopathy)

     

    Thursday 24 May: Sleep Better. Live Longer.

    Learn factors that contribute to the quality of sleep and why deep restful sleep slows ageing. We will examine thought patterns and explore techniques to get your body and mind in a state of deep relaxation and to promote positive thinking.

    Guest Speaker:  Kate Bridle, RPSGT Registered Polysomnographer and Behavioural Sleep Specialist and founder of Sleep-HQ.com

     

    Thursday 7 June:  Slow Time to Sharpen the Mind

    Discover how our brains age and what we can do to combat the signs of dementia. Understand the role mental health plays in ageing. Discover a self care system and learn holistic health promoting techniques to use now that our future self will thank us for.

    See also
    What Is Occupational, Emotional, And Pandemic Burnout?

    Guest Speaker:  Sebastian Droesler MCouns, Dipl-Psych, B.B.A. is a Counselling Psychologist, Life Coach and Mindfulness Trainer

     

    Thursday 14 June:  Beauty and the Brain

    Learn how to present your best self, inside and out. Understand how to decipher which beauty products and techniques are best for ageing skin following Traditional Chinese Medicine wisdom and protocol to understand how beauty from within can radiate outward . Discover natural remedies and breath-work techniques to cleanse toxins from your system.

    Featured Guest Speaker:  Clara Chan – Registered Chinese Medicine Practitioner, Master of Traditional Chinese Medicine – acupuncture and Moxibustion and Bachelor of Traditional Chinese Medicine, Li Ka Shing Faculty of Medicine, The University of Hong Kong

    Ticketing:

    Each talk will be offered twice on the day of the event. Choose from two sessions – 10am-12pm or 6:30pm-8:30pm

    Tickets:  $300 at the door $250 for one session on Eventbrite. Join 3 talks for $500 and all 6 talks for $800 


     

     

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