Facebook Twitter Instagram
    Monday, May 23
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    Facebook Twitter Instagram RSS
    The HK HUB
    • What’s On

      What’s On: New Restaurant & Bar Openings In Hong Kong

      2022-05-05

      What’s On: What’s In Movie Theatres This Month?

      2022-04-22

      What’s On At PMQ: The Best In-person & Online Art Workshops In 2022

      2022-03-10

      What’s On : The Most Exciting Events For All This Month

      2021-12-30

      What’s On : The Best Family-Friendly Events This Month

      2021-12-30
    • Eat & Drink
      1. Bars
      2. Food
      3. Restaurants
      4. Reviews
      5. View All

      Coa Named Asia’s Best Bar For 2nd Consecutive Year; 7 More Hong Kong Bars Appear In Top 50

      2022-05-05

      10 Best Shisha Bars In Hong Kong For A Smoke & Chill Session

      2021-12-30

      Festive Afternoon Teas in Hong Kong to Enjoy This Christmas

      2021-11-30

      Our 10 Favourite Places To Fulfill Your Bubble Tea Craving

      2021-11-04

      10 Filipino Dishes You Must Try When In The Philippines

      2022-05-13

      Top 45 Cantonese Foods & Snacks You Must Have In Hong Kong To Eat Like A Local

      2022-05-11

      Easter Egg Hunt: Where To Get The Best Easter Eggs, Themed Pastries & Desserts?

      2022-04-12

      44 Best Weekend Brunches With Free-Flow Options To Try In Hong Kong

      2022-01-18

      Sugar & Salt: 27 Best High Teas To Try in Hong Kong

      2022-04-28

      10 Restaurants To Spoil Your Mum This Mother’s Day

      2022-04-27

      15 Best Indian Restaurants In Hong Kong For Authentic Regional Curries, Tandoori & Stews

      2022-04-05

      6 Hong Kong Restaurants Named Among Asia’s 50 Best Restaurants 2022

      2022-03-30

      Restaurant Review – Modern Chinese Vegetarian at Miss Lee

      2020-03-05

      Restaurant Review: Middle Eastern Brunch at FRANCIS, Wan Chai

      2019-12-04

      Restaurant Review: Hue, Modern Australian with Harbour Views

      2019-11-27

      Review: Micasadeco & Café, Langham Place

      2019-09-20

      10 Filipino Dishes You Must Try When In The Philippines

      2022-05-13

      Top 45 Cantonese Foods & Snacks You Must Have In Hong Kong To Eat Like A Local

      2022-05-11

      Coa Named Asia’s Best Bar For 2nd Consecutive Year; 7 More Hong Kong Bars Appear In Top 50

      2022-05-05

      Sugar & Salt: 27 Best High Teas To Try in Hong Kong

      2022-04-28
    • Lifestyle
      1. Beauty
      2. Fashion
      3. Entertainment
      4. Interviews
      5. Outdoor
      6. Shopping
      7. View All

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26

      Our Review of LifeHub’s IV Drip Treatment For Glowing Skin

      2021-12-09

      Our Review Of EstheClinic’s OXYPURE Oxygenation Facial

      2021-11-18

      5 Fantastic Spas In Central For Stress Relief Massages & Luxurious Beauty Treatments

      2021-09-16

      15 Local Hong Kong Fashion Brands For Stylish Women, Men & Kids

      2022-02-02

      Hong Kong-based fashionpreneurs Rock Atoll promote sustainable and year-round witty apparel

      2021-04-30

      6 Best Bowling Spots In Hong Kong: Glowing Bowling Alleys & Outdoor Lawn Greens

      2022-04-20

      20 Dating Apps In Hong Kong For Meeting Friends, Lovers & Forever Partners

      2022-03-16

      Experience LOST Hong Kong’s Virtual Escape Rooms With Up To 8 Teammates

      2022-03-15

      12 Gift Ideas & Unique Things To Do This Valentine’s Day In Hong Kong

      2022-02-08

      Brian Eagen Lau On Transfeminism: “In Hong Kong, I Get Stared At A Lot; In Thailand, I Don’t Experience That”

      2022-04-07

      HER Fund On Intersectionality & Letting Marginalized Lead In Journey Towards Gender Equality

      2022-03-17

      Interview with TWFHK: What Gender Inequality Looks Like In Hong Kong’s Workforce

      2022-03-10

      Interviewing 7 Bias-Breaking Women For International Women’s Day

      2022-03-07

      20 Beautiful Gazetted & Non-Gazetted Beaches In Hong Kong

      2022-05-12

      Top 10 Hong Kong Hikes With Trails For Families, Hardcore Hikers & Nature Lovers

      2022-04-14

      Dazzling Waterfalls Dotted Around Hong Kong To Refresh Yourself After a Hike

      2021-09-02

      Your Complete Guide to Scuba Diving in Hong Kong

      2021-08-16

      7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions

      2022-05-18

      10 Local Businesses Offering Inspired Mother’s Day Gifts

      2022-04-29

      Comprehensive Guide To Hong Kong’s Supermarkets, Grocery Stores & Speciality Food Stores

      2022-03-18

      11 Best Tailors For Bespoke Suits, Shirts And Dresses For Men And Women In Hong Kong

      2022-02-24

      7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions

      2022-05-18

      20 Beautiful Gazetted & Non-Gazetted Beaches In Hong Kong

      2022-05-12

      10 Local Businesses Offering Inspired Mother’s Day Gifts

      2022-04-29

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26
    • News
      1. Covid Pandemic
      2. Local News
      3. View All

      Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June

      2022-05-20

      Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease

      2022-05-19

      Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed

      2022-05-18

      6 More Quarantine Hotels For International Travellers

      2022-05-18

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28

      Look Out For Jupiter And Venus Aligning In Hong Kong Skies From Apr 30 To May 2

      2022-04-27

      Hong Kong Government To Conduct Spot Checks On Dog Licences Starting April 25

      2022-04-25

      Hong Kong Opens 62 More Pet-friendly Parks, Bringing Total to 103

      2022-04-20

      Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June

      2022-05-20

      Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease

      2022-05-19

      Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed

      2022-05-18

      6 More Quarantine Hotels For International Travellers

      2022-05-18
    • Family
      1. Activities
      2. Education
      3. Kids
      4. Pets
      5. View All

      What’s On : The Best Family-Friendly Events This Month

      2021-12-30

      Hong Kong Disneyland Fireworks To Resume Next Year

      2021-11-04

      7 Theme Parks & Attractions For All Ages

      2021-08-10

      Water World Ocean Park Opens Doors on 21 September

      2021-06-29

      4 Tips For Parents To Be Proactive Against Bullying At School

      2022-05-03

      Filling The Gap For Underprivileged Children & Non-Chinese Speakers With Adapted Education: IBEL

      2022-04-13

      A Hong Kong School Issues Cautionary Bulletin About Squid Game

      2021-10-28

      7 Tips For Choosing The Right Kindergarten For Your Child

      2021-10-26

      10 Awesome Playgroups In Hong Kong To Prepare Your Toddler For Kindergarten & Beyond

      2022-05-12

      8 Tips For Working From Home Productively With Kids

      2022-03-03

      Five Questions With Santa at His Island Shangri-La Sweet Shop

      2021-12-09

      41 Amazing Summer Camps Your Child Will Love

      2021-06-02

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28

      Hong Kong Government To Conduct Spot Checks On Dog Licences Starting April 25

      2022-04-25

      Hong Kong Opens 62 More Pet-friendly Parks, Bringing Total to 103

      2022-04-20

      DIY: How To Leave Hong Kong With Your Pets And Save Up To HK$10,000?

      2022-03-01

      10 Awesome Playgroups In Hong Kong To Prepare Your Toddler For Kindergarten & Beyond

      2022-05-12

      Water World Ocean Park To Reopen On 14 May

      2022-05-04

      4 Tips For Parents To Be Proactive Against Bullying At School

      2022-05-03

      Hong Kong To Introduce New Measures To Prevent Cruelty To Animals, May Require Cats To Be Microchipped

      2022-04-28
    • Culture

      All You Need to Know About Dragon Boat Festival: The Meaning Behind Races & Where To Watch Them In 2022

      2022-05-17

      The Cultural Guide To Buddha’s Birthday Or ‘Bathing Of Buddha’ Festival

      2022-05-06

      The Cultural Guide To Cheung Chau Bun Festival: Climbing Towers For Lucky ‘Bao’

      2022-05-06

      The Cultural Guide To Tin Hau Festival, Celebrating The Sea Goddess’ Birthday

      2022-04-14

      A Cultural Guide To Ching Ming Festival, The Tomb Sweeping Day

      2022-03-15
    • Sustainability

      Eco-Fashion Advocate Sheryl Bolden’s Book ‘Sustainably Stylish’ Is A Guide To Building An Ethical Wardrobe

      2022-05-03

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      Eco-Friendly Jewellery: What You Need To Know About Lab-Grown Gemstones

      2022-04-20

      Putting Microplastics Under The Microscope: Where Do They Come From & How Do They Affect Humans?

      2022-03-31

      Where To Recycle Your Lai See In Hong Kong?

      2022-02-10
    • Wellness
      1. Diet
      2. Fitness
      3. Health
      4. View All

      Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

      2018-02-27

      Health Hacks – Plan Your Meals

      2015-04-30

      Hong Kong’s Top Gluten Free Restaurants and Cafés

      2014-12-01

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      Where To Go Rock Climbing and Bouldering In Hong Kong?

      2021-10-28

      Free Daily Online Dance Classes in Hong Kong!

      2020-04-16

      Great Ideas to Keep Busy While ‘Social Distancing’

      2020-04-02

      The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes

      2022-05-18

      What Is Loneliness: How To Connect In The Throes of Pandemic Isolation

      2022-04-21

      Turn Critical To Compassionate #4: There’s Nothing Wrong With Embracing Negative Feelings

      2022-03-03

      Turn Critical To Compassionate #3: Perfectionism Is Paralysis By Overanalysis

      2022-02-24

      The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes

      2022-05-18

      KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

      2022-04-27

      10 Best Hotel Spas In Hong Kong For Luxurious Massages & Spa Packages

      2022-04-26

      What Is Loneliness: How To Connect In The Throes of Pandemic Isolation

      2022-04-21
    • Travel
      1. Hotel Reviews
      2. Staycations & Hotels
      3. Travel Guides
      4. Travel To Hong Kong
      5. View All

      Review: Hyatt Centric Victoria Harbour Hong Kong

      2022-02-09

      Review: Four Seasons Sayan, Bali

      2018-11-09

      Review: Weekend Escape At The Grand Lapa, Macau

      2015-10-02

      Review: Family Staycation At The Grand Coloane Resort, Macau

      2015-08-19

      20 Staycation Packages In Hong Kong To Book For A Self-Care Retreat

      2022-04-28

      The Ultimate List Of Hong Kong’s Best 5-Star Hotels

      2021-10-27

      8 Best Budget-Friendly Hostels in Hong Kong

      2021-09-13

      6 Economical Pod Hotels For A Unique Sleeping Experience

      2021-08-26

      The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do

      2022-05-17

      18 Getaway Destinations In Asia-Pacific To Travel To During Covid (With Entry Requirement Details)

      2022-04-01

      Top 10 Things To Do in Seoul

      2020-01-15

      Top 10 Dive Sites in Asia : Our Guide To The Best Scuba Diving Destinations

      2019-09-16

      Starting May 1, Non Residents And Tourists Can Enter Hong Kong While Flight Ban Will Be Reduced To 5 Days

      2022-04-23

      Travelling To Hong Kong Checklist: Who Can Enter, Necessary Arrival Documents, Booking Quarantine Hotel & More

      2022-03-29

      The Updated List Of Hong Kong’s Government Designated Quarantine Hotels

      2022-03-22

      Quarantine Shortened To 14 Days, Flight Bans & Social Distancing Measures Extended For 14 Days

      2022-01-28

      The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do

      2022-05-17

      20 Staycation Packages In Hong Kong To Book For A Self-Care Retreat

      2022-04-28

      Our 10 Best Places To Visit In The Philippines, Between Islands & Mountains

      2022-04-26

      Starting May 1, Non Residents And Tourists Can Enter Hong Kong While Flight Ban Will Be Reduced To 5 Days

      2022-04-23
    • HK Living
      1. Around HK
      2. Essential HK
      3. Helpers
      4. Neighbourhoods
      5. Work
      6. View All

      50 Interesting Things You Must Do In Hong Kong

      2022-04-21

      10 Awesome Gazetted Swimming Pools For Olympic Pools, Water Slides & Kids’ Facilities

      2021-10-07

      Your Guide To Nan Lian Garden & Chi Lin Nunnery

      2021-09-23

      French May 2021 Imagines A New World Full of Art And Fantasy… and Gastronomy!

      2021-04-30

      Hong Kong Public Holidays In 2022 & 2023

      2022-05-16

      Leaving Hong Kong Checklist: How To Withdraw MPF, Clear Taxes, Get Rid Of Furniture & Much More

      2022-03-24

      15 Professional Relocation Companies To Move Your Furniture Internationally & Locally Without Stress

      2022-03-23

      60 Charities, Foundations & NGOs You Can Volunteer With In Hong Kong

      2021-09-21

      Domestic Helpers Left Stranded In Parks & Outside Hospitals After Testing Covid-Positive

      2022-02-18

      NGO Helping Hong Kong Helpers Access Justice & Better Conditions, HELP for Domestic Workers

      2021-11-03

      Helper Insurance Options in Hong Kong

      2020-08-05

      Uplifters, Helping Domestic Helpers

      2019-01-25

      A Local Guide To Living, Dining & Playing In Discovery Bay

      2021-10-20

      Where to Eat and Drink in Wan Chai

      2019-10-16

      Things to do in Sai Kung

      2019-10-10

      A dynamic co-working space has arrived in Sheung Wan – theDesk Strand 50 – and it’s about to become your new favourite spot for productivity and relaxation.

      2019-09-02

      All You Need To Know About Business Insurances in Hong Kong

      2021-08-11

      The Best 4 Ways to Structure Your Day and Accomplish Your Goals

      2020-04-29

      Explore Your Work Style at Eaton Club

      2020-03-27

      Professional Networking & Training Events in Hong Kong

      2020-02-11

      Hong Kong Public Holidays In 2022 & 2023

      2022-05-16

      50 Interesting Things You Must Do In Hong Kong

      2022-04-21

      Leaving Hong Kong Checklist: How To Withdraw MPF, Clear Taxes, Get Rid Of Furniture & Much More

      2022-03-24

      15 Professional Relocation Companies To Move Your Furniture Internationally & Locally Without Stress

      2022-03-23
    The HK HUB
    Home»Wellness»Fitness»Review: Pinnacle Performance
    Fitness

    Review: Pinnacle Performance

    The HK HUBBy The HK HUB2015-11-09Updated:2015-11-23No Comments5 Mins Read
    Facebook Twitter WhatsApp

    Pinnacle Performance: Tailored and Targeted Training

    With the year coming to a close, many of us will be starting to put in plans for new fitness goals for 2016. For me, it’s all about getting stronger and improving my mobility and movement. After numerous years of exercising with niggling old injuries and not quite feeling as though I’m reaching my potential, I recently stepped through the doors of Hong Kong’s only dedicated strength and conditioning facility: Pinnacle Performance.

    The facility is known as the go-to gym for performance and elite athletes, with it’s unique combination of personalised training programmes and world-class coaching staff and is used by the likes of Hong Kong Golf and Hong Kong Cricket.

    My husband is a huge fan of Pinnacle, and the team there are helping him to train for his first full ironman competition early next year, but he and I are at different ends of the exercise spectrum! He has regularly encouraged me to join, but as a mere mortal, I admit that I was a little dubious about how I would fit in – I have more niggles and gripes than the average person, but I decided to give it a try to see just what makes Pinnacle different in the crowded market of gyms and fitness classes. The idea of benefitting from the experience and ability of some of Hong Kong’s leading coaches was hugely appealing in my decision to join as previous experiences with private trainers left me feeling as though I was paying for a premium product but receiving an average service.

    Tucked away in an office block in Wan Chai, it’s not the obvious first choice for a gym, and on arrival, doesn’t resemble your average Pure or Fitness First. You won’t find treadmills or rows and rows of machines at Pinnacle. The facility centres around a 22 metre running track, flanked by performance spin bikes, and a well equipped array of squat racks, dumbbells, suspension rings, and prowlers!

    The focus is all about personalised programmes tailored around your strengths and weaknesses. For me, that was accounting for a dodgy shoulder, weak wrist, back niggles and all around movement imbalance. The first session involved a functional movement assessment, with one of the internationally accredited coaches, James, who used the data and observations to design a programme just for me. We then scheduled a time for a 1:1 session where he slowly (and very patiently) went through each element of the programme, ensuring I understood it and performed each exercise correctly before I was then let loose on my own.

    Pinnacle training

    All around the gym, there are iPads on the walls, allowing each member to follow their programme, track their progress by filling out the details on weights and speeds, as well as watch internally produced clips on how the exercises should be performed. There is something incredibly motivating about watching your ability to lift more weight increase over time, and by recording all this information, the training plan can then be monitored and adapted by the Pinnacle Team.

    Based around regular monitoring and assessment, the Pinnacle programmes are split into different services offering individuals full access to coaching for their specific goals. I have been progressing through the strength and power programmes, with a power session (Explode), a strength programme (Load), and a corrective, symmetry session (Adapt) each week. By tracking my session performance and exercise completion it allows the coaches to monitor every member and their progression closely. With ‘Metabolic Loading’ sessions, and the heart rated tracked ‘conditioning’ sessions, I have plenty more sessions to keep conquering.

    I’ve had very little experience of lifting weights, and initially found the programme that had a significant focus on this area a little intimidating. However, once I understood how to do the exercises correctly and felt confident, I quickly found myself increasing the weight I could lift/push/pull, which was immensely satisfying.

    If you enjoy working out with others, then there are group sessions in both the morning, lunchtime and evenings. You can also work out independently if you prefer, which I do, but fortunately, there’s always at least one of the coaches on site to help out, answer questions and motivate where needed. This for me is one of the huge pluses of Pinnacle as each coach knows each member and is able to support in the right way. It’s also a great community not only between members and coaches but also with the addition of yoga and running events organised weekly, meet-ups and social events that take place regularly.

    Pinnacle group shot

    What struck me initially and continues to be evident, is how well the programme accounts for my old injuries, but also how it evolves month on month to push me to the next stage. Initially it was all about rehabilitation and correcting errors in my movement, which to start with made even very simple exercises really hard. There was an element of physiotherapy in some of the exercises, and although I’ve only been a member for a couple of months now, issues that I had with old shoulder and wrist injuries seem to be waning for the first time in years. I feel stronger, am moving better, and am really motivated to keep pushing myself to see just what level of fitness and conditioning I can achieve, because I know that I’ll have great support along the way.

    For more details on membership to Pinnacle, or which of their events and challenges might suit you for a fitness goal, take a look at the website or email Director and Head Strength and Conditioning Coach:
    [email protected]

    With onsite physiotherapist and sports masseuses, Pinnacle is the facility that offers bespoke training to suit your needs and current ability. Focusing on the mantra of ‘What’s Yours?’ drop in to Pinnacle for a trial and chat about how their programmes and coaching can support you, be that for your next Ironman, or to iron out that niggling injury

    Rate this post
    Fitness Picks Wellness
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    The HK HUB
    • Website
    • Facebook
    • Twitter
    • Instagram

    Created by Hong Kong lovers for Hong Kong lovers, The HK HUB offers you a daily dose of stories, deals, and tips about this unique and amazing city. If you're looking for the best places to visit, to know more about the Hong Kong Culture, to find a cool restaurant or bar to chill with your friends, or an exciting thing to do over the weekend with your family, we've got you covered. The HK HUB opens the doors to Hong Kong.

    Related Posts

    KaiJai, Eco-Friendly Yoga Mats That Get Grippier As You Sweat

    2022-04-27 Fitness

    Where To Go Rock Climbing and Bouldering In Hong Kong?

    2021-10-28 Wellness

    Free Daily Online Dance Classes in Hong Kong!

    2020-04-16 Fitness

    Add comment

    Partners
    CCW Hong Kong
    The Kare Lab, Medical PPE Supplier
    Latest Posts
    Unvaxxed Students Can Attend Graduation Ceremonies; Daily RAT Testing For Schools Till June
    2022-05-20
    Hong Kong Clubs, Bars Reopen; Restaurant Hours Extended Till Midnight As Social Distancing Rules Ease
    2022-05-19
    Carrie Lam Says 3rd Dose Requirement Will Begin May 31 Despite Expert Op-Ed
    2022-05-18
    The Kare Lab Launches Anti-Viral & Anti-Microbial Screen Protector That Kills 99% Of Coronavirus In 30 Minutes
    2022-05-18
    6 More Quarantine Hotels For International Travellers
    2022-05-18
    7 Stores To Get Gourmet Hampers & Gift Boxes For All Special Occasions
    2022-05-18
    All You Need to Know About Dragon Boat Festival: The Meaning Behind Races & Where To Watch Them In 2022
    2022-05-17
    The Traveller’s Guide For Exploring Palawan Island: What To See & What To Do
    2022-05-17
    Advertising Solutions
    Newsletters

    Receive the latest news weekly

    Subscribe to updates

    Open the door to Hong Kong and get your weekly dose of stories, deals and tips.

    Facebook Twitter Instagram RSS
    • About Us
    • Advertise With Us
    • Contact
    • Contribute
    • Submit PR & Events
    • The HK Support Hub
    • Directory
    • Privacy Policy
    © 2022 All Rights Reserved. Designed by Get Clicks.

    Type above and press Enter to search. Press Esc to cancel.