The Fitness + Wellness Expo (FWE) returns to AsiaWorld-Expo on May 13 and 14, with a bigger and better line-up than ever before. Visitors of all fitness levels are welcome to immerse in a world-class fitness and wellbeing experience, bringing beloved wellness brands, leading gym and yoga instructors and exciting classes together under one roof.

The all-inclusive expo will feature 6 key zones, including the return of the Mainstage, HYROX Fitness Race, Sports and Leisure Expo, ‘Gym Village’, and also introducing the Spin Stage and Dance Stage for the first time. What’s more? Sharing the FWE’s mission of supporting healthy lifestyle, Nike is pleased to offer 1,000 FWE Premium Tickets to Nike Members for a rewarding weekend*!

MainstageNama-stay with celebrity instructors 

Yoga, pilates, and other fitness classes will be hosted by leading professionals and celebrity instructors at the Main Stage.
Yoga, pilates, and other fitness classes will be hosted by leading professionals and celebrity instructors at the Main Stage.

Fitness and wellness lovers can expect yoga and fitness classes, pilates courses, hot training tips, and exciting demonstrations from leading fitness professionals and influencers, including celebrity yoga instructor Coffee Lam, pilates instructor Jumbo Tsang, and breathwork instructor Simon Yuen. Simon Yuen, master in breathwork from Australia, will teach the importance of breathwork and ways to integrate them into everyone’s daily lives. A range of yoga and fitness classes will be offered, including Yin Yang Yoga, HIIT, Piloxing and more.

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From left to right: celebrity yoga instructor Coffee Lam, pilates instructor Jumbo Tsang and breathwork instructor Simon Yuen
From left to right: celebrity yoga instructor Coffee Lam, pilates instructor Jumbo Tsang and breathwork instructor Simon Yuen

HYROXWorld’s largest fitness race makes a comeback

The popular fitness race HYROX will introduce a new race category - Relay.
The popular fitness race HYROX will introduce a new race category – Relay.

After a successful first-year run and from popular demand, the renowned German fitness race HYROX – a globally standardised series of fitness racing, is returning to the FWE! Held in 14 countries around the world, a HYROX fitness race involves a 1km run, followed by a functional fitness workout, repeated 8 times with participants running 8km in total and completing 8 different functional fitness workout stations. Blending running and functional training, HYROX is excellent for building strength, power and endurance. Participants can either race as a single in the open or pro category, or team up with a partner and race as a male double, mixed double or female double. 

A new race category, the Relay (Team of 4) will be introduced for the first time in Asia. Suitable for all abilities, thrill-seeking enthusiasts from age 16 to 70 can challenge their fitness ability. All racers will receive a Hong Kong edition HYROX Finisher patch, with top athletes of each age group in Singles, Single Pro and Doubles races to be qualified for the World Championships. Alternatively, you can be a part of the exhilarating experience by cheering for your friends! 

Spin StageRide to the beat with Re:Nation

Re-Nation spin studio will co-host their first large-scale indoor spinning event at FWE.

Find your rhythm on the saddle and spin to the beat of music. Get your heart pumping, improve your stamina and burn some calories at the most sought after spinning classes. Led by the city’s brightest instructors, the beloved Re:Nation spin studio will be co-hosting the first large-scale indoor spinning event at HKFWE. Each session has a capacity of 30 people. The stage will also offer a series of movement and functional workshops for individuals of all levels that will leave them feeling rejuvenated and energised to take on the year.  

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Dance StageDance your way around the world 

A series of dance workshops from Bollywood, Latin, to breaking, hiphop and more can be found at the brand new Dance Stage.
A series of dance workshops from Bollywood, Latin, to breaking, hiphop and more can be found at the brand new Dance Stage.

Forget Just Dance at home, now is the time to show your moves. FWE has dedicated a brand new stage for dance lovers based on popular demand. Dance enthusiasts can expect a myriad of dance-style workshops and classes, including an all-around fitness dance lesson, as well as a cultural series that features Bollywood, Latin, African dances and more. Dance is all about having fun, with burning calories as a side perk, and all classes welcome all levels of fitness. For beginners, the classes are designed to give you a unique introduction with basic moves. In partnership with Street Dance Society, a series of dedicated workshops for learning street dance moves will be available, such as breaking, wacking, hip hop and more.

From left to right: Victor Kumar from V STUDIO HONG KONG, Catry Lee from Studio5678hk and Street Dance Society
From left to right: Victor Kumar from V STUDIO HONG KONG, Catry Lee from Studio5678hk and Street Dance Society

Gym Village Training tips from fitness experts

The eminent community space for health enthusiasts will be the perfect opportunity to come together and partake in immersive conversations with the best instructors from leading gyms across the city, including AQ Strong, Waterfall, Joint Dynamics and more. The village will resemble a community haven to explore the various gyms and fitness equipment or experiences available in the city and where attendees can acquire useful training tips from leading fitness professionals.  

Get the best tips from leading gym instructors at Gym Village

Sports and Leisure Expo All you need for holistic wellbeing 

Over 100 prominent health and wellness brands including Fluid X, Polar and BOC Life will gather under one roof for visitors to explore and stock up on their favourite health and fitness products. Get first-hand nutritional knowledge from local nutrition & supplement powerhouse YesNutri and other earth-friendly brands. The weekend boasts the perfect well-rounded experience for attendees to understand the importance of implementing wellness practices in their daily lives.  

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Event details

Date:May 13 & 14, 2023 (Saturday & Sunday)
Time:09:00 – 19:00
Venue:Hall 5,7 & 9 at AsiaWorld-Expo
Price(s):Standard tickets starting from HK$30
Tips:Any ticket holders can enjoy a promotion of HK$47 off the return MTR trip from Asia Expo. 

Visit FWE’s website for tickets and more details.

*Please visit Nike’s member home page for the ticket redemption details.

Images and content: Hybrid Group

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