Author: The HK HUB's Contributors

If you want to share tips or raise awareness about a certain issue, you can contribute to The HK HUB. Our contribution program aims at publishing non-promotional articles written by anybody. If you have something interesting to share, feel free to submit your articles here.

Last week we talked about how Awareness Leads to Actions. Yet, the road from awareness to actions requires a huge effort and almost a big leap of faith. In the first week’s article, I promised that “I WILL help you realise your new year resolutions with minimum effort.” So, today I am going to reveal the tricks. During my professional coaching work, I have observed a certain pattern among my clients when the magical turning point, the transformation or shift of mindset happens. I always feel the excitement within me with the anticipation of this ‘aha’ moment coming. The key…

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In last week’s first column of Mind Gym, we talked about how our energy fields affect our ability to reach our New Year goals. This week, we’ll talk about the first step towards change: becoming aware of our current state, and how to turn this into lasting change. At the beginning of a yoga class, we often begin with a child pose. We surrender ourselves onto the mat, slow down and deepen our breathing, relax and feel the stiff parts of our body. We become aware of the imbalance within our body, and that awareness provokes the desire to make changes and improve how…

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Happy 2022 to you! So you have partied, done the countdowns, kissed the person next to you. Now it’s time for a fresh start and to trust the magic of beginnings. Have you been pondering your New Year resolutions? What will they be? Losing the extra weight you have gained towards the final months of 2021? Signing up for the class that you thought about taking last year but never got to? Reading those inspiring books that are still waiting for you on your nightstand or Kindle to turn to page one? Looking for that new job that excites you? Asking for the…

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Contribution From Peter SolomonAfter spending close on 3 months in both hotel and self-quarantine this past 2 years, I have realized that knowledge is power, and power helps you rise above adversity. The experience I have endured has empowered me to be able to pass on to others, what I believe are simple and easy-to-follow ideas and structure to help you through the quarantine process, most of which will be extremely foreign to you, as it was to me.I am an extremely experienced traveller (in fact once I worked out that the number of hours I have spent in the…

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