Read our review of the Fitbit Versa.
In Hong Kong, the answer to “Do I need health insurance?” is almost always “It depends.”
A changing insurance landscape is bringing a wider range of higher quality health insurance coverage, with a greater variety of choice, than ever before to Hong Kong’s locals and expats.
Placenta encapsulation. Have you heard of it? “Why would you?” “How could you?” “Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
What are the options for children’s health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
A must-read for anyone planning a pregnancy in Hong Kong. Find out whether you need maternity insurance, when you should get it and what it should cover.
Do I really have to wear a pink pyjama uniform? Is it true that I can pay for my birth with my Octopus card? Planning a birth in Hong Kong can raise some very quirky questions, however having a baby in the public hospital system can be a very positive experience, if you know what to expect. We chatted to doula and breastfeeding counsellor Cathee Jackson to find out about the process, how to prepare, and what to pack!
Hong Kong is known for it’s amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here’s how to protect yourself from HK’s haze.
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
Top 5 tips for healthy long haul travel – how to eat well, stay rested and rehydrated when on a long haul trip.
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people…
Air Pollution Solutions – how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
The Healthy Living Asia Guide to entertaining without overindulging.
Hong Kong’s Lantaumama, Jacqueline Renee Cohen spills the beans on water kefir – what it is, why you should drink it and how to make it.
Where to Shop for the Best Gluten Free in a Box Bread Mixes, Pasta Bases and Sweet Treats in Hong Kong.
Healthy Living Asia brings you 5 ways to recover from a late night. Health, wellbeing and lifestyle tips on The HK HUB.