Could a coach help you to adapt and thrive in your career or business?
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
A free online dance class for adults right here in Hong Kong.
5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
These home workouts will help you stay fit and toned without ever leaving your apartment!
The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people and to explore new healthy lifestyles. Whether you reside in HK or spend time travelling here, there is every reason to continue or explore some of the free ways to get fit. One benefit of …
Healthy Living Asia - Plan Your Meals & Improve Your Health. Apps for menu planning, and calendar apps to make the best use of your time.
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
Air Pollution Solutions - how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
HK HUB interviews Laura Paul, Founder, Healthy Living Asia Magazine to discover her reasons for launching a magazine & how her personal journey has lead to her new role.