Could a coach help you to adapt and thrive in your career or business?
29 Apr 2020 / Wellness / Work
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
29 Apr 2020 / Wellness / Work
A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On

Wellness

5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
14 Apr 2020 / Entertainment / Lifestyle / Wellness
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
30 Mar 2020 / HK Living / Wellness
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

The Secret to Looking Good in the Gym including Cotton On, Gap, Flex, Mimo Brazil and Forever 21.
30 Apr 2015 / Fitness
Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.
30 Apr 2015 / Fitness
Meetups, Forums and Online Communities Hong Kong is a great place to try new fitness regimes, to meet knew people and to explore new healthy lifestyles.  Whether you reside in HK or spend time travelling here, there is every reason to continue or explore some of the free ways to get fit. One benefit of …
30 Apr 2015 / Health
Healthy Living Asia - Plan Your Meals & Improve Your Health. Apps for menu planning, and calendar apps to make the best use of your time.
30 Apr 2015 / Diet
A Taste of the Big Apple:8 Essential NYC-style Workouts in Hong Kong including spinning, HIIT, Xtend Barre, trampoline workouts and more.
29 Apr 2015 / Fitness
Why should you join a bootcamp and highlights of the best group exercises in Hong Kong.
29 Apr 2015 / Fitness
Air Pollution Solutions - how to protect your body through diet and exercise. Healthy Living Asia Magazine, Hong Kong.
29 Apr 2015 / Health
Healthy Living Asia: how can face masks protect against flu and pollution? How effective are they and what kind of mask do you need?
29 Apr 2015 / Health
Fitness Column with Elle Kealy from Lithe Fitness - focusing on fitness, health and wellbeing.
28 Jan 2015 / Fitness
HK HUB interviews Laura Paul, Founder, Healthy Living Asia Magazine to discover her reasons for launching a magazine & how her personal journey has lead to her new role.
19 Jan 2015 / Health