Contribution from Shobha NihalaniBurnout is a state of emotional exhaustion that affects high performance people in a stressful job. The…
Browsing: Wellness
Choosing the right Muay Thai gym can be challenging, so we’ve put together this guide to help you out. Each gym offers a different environment and training experience, so it’s important that you pick wisely.
The Hong Kong vaccine pass initiative came into effect on February 24, 2022. Under this arrangement, all Hong Kong residents…
Celebrated worldwide, 21 June marks the International Day of Yoga in which yogis from all around the world gather to…
Contribution from Gnomy EvergreenEven as a child, I had always felt that I was different, or not ordinary, and had…
Contribution from Gnomy EvergreenEverytime I spent my summer holidays in the US, my treatment, (mostly ERP – exposure and response…
Contribution from Gnomy EvergreenI am a 29-year-old female in Hong Kong, who was diagnosed with severe OCD (obsessive compulsive disorder)…
Contribution from Shobha NihalaniThe reality of our times is that not everything we see online is true. The fact about…
As there are still a sizeable number of people who contract Covid-19 in Hong Kong, the city’s residents are concerned…
Fear took over when I boarded a flight for the first time in two years. My heart palpitated wildly, my…
In collaboration with The Kare LabThe Kare Lab, a leading supplier in providing medical-grade protective gears to leading institutes and…
You know that feeling after you watch a documentary when you suddenly decide to make more eco-friendly choices – and…
It’s time to pamper yourself. We’re talking luscious massages, facials that will make you float away for a couple of…
Contribution from Shobha NihalaniAnita’s partner died in a fire three years ago. It was all so sudden. She was heartbroken…
Contribution from Shobha NihalaniLast week, we talked about how to overcome perfectionism and the value of just starting something even…
Contribution from Shobha NihalaniIn my last article, I summed up how recognising our self-worth is key to discovering our unique…
Contribution from Shobha NihalaniIn last week’s column, we summed up how we can understand and deal with the inner critic.…
If you want to stock up on rapid Covid-19 tests (e.g. close contacts of local cases need to undergo multiple…