Celebrated worldwide, 21 June marks the International Day of Yoga in which yogis from all around the world gather to…
Browsing: Wellness
Contribution from Gnomy EvergreenEven as a child, I had always felt that I was different, or not ordinary, and had…
Contribution from Gnomy EvergreenEverytime I spent my summer holidays in the US, my treatment, (mostly ERP – exposure and response…
Contribution from Gnomy EvergreenI am a 29-year-old female in Hong Kong, who was diagnosed with severe OCD (obsessive compulsive disorder)…
Contribution from Shobha NihalaniThe reality of our times is that not everything we see online is true. The fact about…
As there are still a sizeable number of people who contract Covid-19 in Hong Kong, the city’s residents are concerned…
Fear took over when I boarded a flight for the first time in two years. My heart palpitated wildly, my…
In collaboration with The Kare LabThe Kare Lab, a leading supplier in providing medical-grade protective gears to leading institutes and…
You know that feeling after you watch a documentary when you suddenly decide to make more eco-friendly choices – and…
It’s time to pamper yourself. We’re talking luscious massages, facials that will make you float away for a couple of…
Contribution from Shobha NihalaniAnita’s partner died in a fire three years ago. It was all so sudden. She was heartbroken…
Contribution from Shobha NihalaniLast week, we talked about how to overcome perfectionism and the value of just starting something even…
Contribution from Shobha NihalaniIn my last article, I summed up how recognising our self-worth is key to discovering our unique…
Contribution from Shobha NihalaniIn last week’s column, we summed up how we can understand and deal with the inner critic.…
If you want to stock up on rapid Covid-19 tests (e.g. close contacts of local cases need to undergo multiple…
Contribution from Shobha NihalaniDid you know that our brains are not wired to understand the difference between negative or positive?…
Last week, we talked about how acceptance of our current situation helps us set the right motions for our actions,…
Last week we talked about how Awareness Leads to Actions. Yet, the road from awareness to actions requires a huge…