Take one small step towards reducing plastic waste in Hong Kong by picking up one of these fantastic, reuseable coffee mugs!
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
Gain practical tips to stay healthy and reverse ageing in this series of wellness workshops!
The best places to buy stylish swimwear in Hong Kong.
We love Hong Kong, but we understand that for newly arrived expats adjusting to life here can be fraught with frustrations and challenges. Psychologist Dr Hannah Sugarman gave us some tips for making the transition as painless as possible!
We all know that excess belly fat is not a good for our health, but it can be difficult to shift. Nutritionist Cristina Tahoces will share practical, proven tips for sustainable healthy weight-loss and maintenance at this workshop in Central on Tuesday 13 March.
HYPOXI's natural body sculpting system has many dedicated fans in Hong Kong and with good reason, it effectively targets those problem areas and stubborn fat deposits through a low impact workout. Book before 30 December to take advantage of their fantastic festive offer.
Hong Kong may have a reputation as a 'graveyard for marriages' but when one door closes, plenty more open. We find out how HK's divorcees are moving on to a new and exhilarating phase of life post-divorce.
Placenta encapsulation. Have you heard of it? “Why would you?” "How could you?” "Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
What are the options for children's health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
If you're craving peace and relaxation then our guide to fabulous massages around Hong Kong has you covered. Each spa offers a unique vibe and range of treatments, so select the one that best suits your mood, then relax, unwind and enjoy!
Be inspired by this roundup of Hong Kong's fitness and wellness trends for 2017.