Author: The HK HUB

Created by Hong Kong lovers for Hong Kong lovers, The HK HUB offers you a daily dose of stories, deals, and tips about this unique and amazing city. If you're looking for the best places to visit, to know more about the Hong Kong Culture, to find a cool restaurant or bar to chill with your friends, or an exciting thing to do over the weekend with your family, we've got you covered. The HK HUB opens the doors to Hong Kong.

Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation

Being positive about your workouts & fitness & embracing a ‘can-do’ attitude can turn around the amount of progress you make in the gym & with your nutrition.

Postnatal Fitness Tips from Elle Kealy, personal trainer at Lithe Fitness and mum of two. Practical advice and recommendations for post natal mums in Hong Kong.