Is it time to indulge yourself in one of Hong Kong's ultimate pampering spa experiences?
If you're looking to add more natural products to your beauty regimen, we've got you covered with 10 great local picks.
Our guide to holistic and alternative therapies available here in Hong Kong.
What are the options for children's health insurance in Hong Kong? CCW Global Insurance Brokers share their insights on choosing the best health insurance policy for your family.
If you're craving peace and relaxation then our guide to fabulous massages around Hong Kong has you covered. Each spa offers a unique vibe and range of treatments, so select the one that best suits your mood, then relax, unwind and enjoy!
Be inspired by this roundup of Hong Kong's fitness and wellness trends for 2017.
A must-read for anyone planning a pregnancy in Hong Kong. Find out whether you need maternity insurance, when you should get it and what it should cover.
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45.
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
Do I really have to wear a pink pyjama uniform? Is it true that I can pay for my birth with my Octopus card? Planning a birth in Hong Kong can raise some very quirky questions, however having a baby in the public hospital system can be a very positive experience, if you know what to expect. We chatted to doula and breastfeeding counsellor Cathee Jackson to find out about the process, how to prepare, and what to pack!
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
Hong Kong is known for it's amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here's how to protect yourself from HK's haze.