Could a coach help you to adapt and thrive in your career or business?
29 Apr 2020 / Wellness / Work
Could you use some encouragement to develop a healthy and productive routine during this unusual time? Career & Leadership Coach Linda Sim shares how best to set your routine and achieve your daily intentions with ease.
29 Apr 2020 / Wellness / Work
A free online dance class for adults right here in Hong Kong.
16 Apr 2020 / Fitness / Wellness / What's On

Wellness

5 Amazing positivity and wellness podcasts that are guaranteed to boost your mood!
14 Apr 2020 / Entertainment / Lifestyle / Wellness
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
30 Mar 2020 / HK Living / Wellness
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
15 Nov 2018 / Wellness
Read our review of the Fitbit Versa.
14 Nov 2018 / Fitness / Health / Lifestyle / Wellness
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
11 Oct 2018 / Fitness / Lifestyle / Shopping
Hair, nails, brows, facials, massages or a wax, sometimes you just want to head to one amazing spa that can do it all.
25 Sep 2018 / Beauty / Wellness
In Hong Kong, the answer to "Do I need health insurance?" is almost always "It depends."
21 Sep 2018 / Essential HK / Health
IRIS: Your Escape is back this year and themed around the idea "A Celebration of Wellness."
18 Sep 2018 / Wellness / What's On
A changing insurance landscape is bringing a wider range of higher quality health insurance coverage, with a greater variety of choice, than ever before to Hong Kong's locals and expats.
11 Jun 2018 / Essential HK / Health / Lifestyle
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
16 Apr 2018 / Fitness / Wellness
Gain practical tips to stay healthy and reverse ageing in this series of wellness workshops!
26 Mar 2018 / Wellness
The best places to buy stylish swimwear in Hong Kong.
17 Mar 2018 / Lifestyle / Shopping / Wellness