Take one small step towards reducing plastic waste in Hong Kong by picking up one of these fantastic, reuseable coffee mugs!
28 Feb 2019 / Lifestyle / Shopping / Wellness
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
25 Jan 2019 / Wellness
Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
15 Nov 2018 / Wellness

Wellness

A must-read for anyone planning a pregnancy in Hong Kong. Find out whether you need maternity insurance, when you should get it and what it should cover.
24 Oct 2016 / Family / Health
Every new workout in town seems to end in 45 these days and with good reason. You don’t need to be sweating it out for an hour or more if the intensity of your workout is tough enough. That’s the premise behind the newest indoor HIIT bootcamp, HIT45. 
6 Jul 2016 / Fitness
Hong Kong's best gyms and fitness studios including pilates, crossfit, spinning, core conditioning, outdoor bootcamps and more.
26 May 2016 / Fitness
FLEX Studio offers Hong Kong’s most comprehensive Pilates, yoga, barre and HIIT cardio programmes in two spacious studios located in both Central and Island South. Find out what makes Flex an exceptional partner in your own unique journey to optimum fitness.
25 May 2016 / Fitness
Do I really have to wear a pink pyjama uniform? Is it true that I can pay for my birth with my Octopus card? Planning a birth in Hong Kong can raise some very quirky questions, however having a baby in the public hospital system can be a very positive experience, if you know what to expect. We chatted to doula and breastfeeding counsellor Cathee Jackson to find out about the process, how to prepare, and what to pack!
7 Apr 2016 / Essential HK / Health / Interviews / Kids
Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
16 Mar 2016 / Fitness / Health
Hong Kong is known for it's amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here's how to protect yourself from HK's haze.
22 Feb 2016 / Health / The HK HUB
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness

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