Trying to stay fit and active at home? Give this lower body workout a try!
12 Aug 2020 / Wellness
Face masks are a must-have item in Hong Kong - here are some greener and more fashionable reusable options for you.
12 Aug 2020 / Lifestyle / Shopping / Wellness
Read more about this fantastic community-building artistic contest for young people aged 12-18.
28 May 2020 / Activities / Kids / Wellness

Wellness

Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
30 Mar 2020 / HK Living / Wellness
These home workouts will help you stay fit and toned without ever leaving your apartment!
11 Feb 2020 / Fitness / Wellness

IRIS: Your Escape is back this year and themed around the idea "A Celebration of Wellness."
18 Sep 2018 / Wellness / What's On
A changing insurance landscape is bringing a wider range of higher quality health insurance coverage, with a greater variety of choice, than ever before to Hong Kong's locals and expats.
11 Jun 2018 / Essential HK / Health / Lifestyle
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
16 Apr 2018 / Fitness / Wellness
Gain practical tips to stay healthy and reverse ageing in this series of wellness workshops!
26 Mar 2018 / Wellness
The best places to buy stylish swimwear in Hong Kong.
17 Mar 2018 / Lifestyle / Shopping / Wellness
We love Hong Kong, but we understand that for newly arrived expats adjusting to life here can be fraught with frustrations and challenges. Psychologist Dr Hannah Sugarman gave us some tips for making the transition as painless as possible!
5 Mar 2018 / Relocation / Wellness
We all know that excess belly fat is not a good for our health, but it can be difficult to shift. Nutritionist Cristina Tahoces will share practical, proven tips for sustainable healthy weight-loss and maintenance at this workshop in Central on Tuesday 13 March.
27 Feb 2018 / Diet / What's On
HYPOXI's natural body sculpting system has many dedicated fans in Hong Kong and with good reason, it effectively targets those problem areas and stubborn fat deposits through a low impact workout. Book before 30 December to take advantage of their fantastic festive offer.
27 Nov 2017 / Beauty / Fitness / Lifestyle / Wellness
Hong Kong may have a reputation as a 'graveyard for marriages' but when one door closes, plenty more open. We find out how HK's divorcees are moving on to a new and exhilarating phase of life post-divorce.
13 Nov 2017 / Family / Lifestyle / Wellness
Placenta encapsulation. Have you heard of it? “Why would you?” "How could you?” "Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.
27 Oct 2017 / Blog / Family / Health / Wellness