Take one small step towards reducing plastic waste in Hong Kong by picking up one of these fantastic, reuseable coffee mugs!
28 Feb 2019 / Lifestyle / Shopping / Wellness
Enhale Meditation Studio, an accessible oasis centered on mindfulness, healthy living and overall wellbeing has recently opened in the heart of Central.
25 Jan 2019 / Wellness
Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
15 Nov 2018 / Wellness

Wellness

Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
12 Oct 2015 / Health
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
14 Sep 2015 / Fitness
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
4 Aug 2015 / Fitness
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
13 Jul 2015 / Fitness
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
24 Jun 2015 / Fitness
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
22 Jun 2015 / Fitness
Every day in Hong Kong we are exposed to varying degrees of heavy metals through air pollution, water and food. Discover the detrimental effect these metals have on health and how the team at Neo Health can test and treat their effects.
15 Jun 2015 / Health
Top 5 tips for healthy long haul travel - how to eat well, stay rested and rehydrated when on a long haul trip.
27 May 2015 / Health
Reach your fitness goals with the help of these 5 online training programmes.
27 May 2015 / Fitness
Swim and Trim: HIIT Water Workout by Elle Kealy
18 May 2015 / Fitness

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