Is it time to indulge yourself in one of Hong Kong's ultimate pampering spa experiences?
If you're looking to add more natural products to your beauty regimen, we've got you covered with 10 great local picks.
Our guide to holistic and alternative therapies available here in Hong Kong.
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
Every day in Hong Kong we are exposed to varying degrees of heavy metals through air pollution, water and food. Discover the detrimental effect these metals have on health and how the team at Neo Health can test and treat their effects.