Trying to stay fit and active at home? Give this lower body workout a try!
Face masks are a must-have item in Hong Kong - here are some greener and more fashionable reusable options for you.
Read more about this fantastic community-building artistic contest for young people aged 12-18.
Dr Hannah Sugarman, a Clinical Advisor at the charity Mind Hong Kong, shares some advice on what we can all do to protect our wellbeing and mental health during these challenging times.
These home workouts will help you stay fit and toned without ever leaving your apartment!
IRIS: Your Escape is back this year and themed around the idea "A Celebration of Wellness."
A changing insurance landscape is bringing a wider range of higher quality health insurance coverage, with a greater variety of choice, than ever before to Hong Kong's locals and expats.
Check out some interesting and off-beat exercise trends you can try out in Hong Kong!
Gain practical tips to stay healthy and reverse ageing in this series of wellness workshops!
The best places to buy stylish swimwear in Hong Kong.
We love Hong Kong, but we understand that for newly arrived expats adjusting to life here can be fraught with frustrations and challenges. Psychologist Dr Hannah Sugarman gave us some tips for making the transition as painless as possible!
We all know that excess belly fat is not a good for our health, but it can be difficult to shift. Nutritionist Cristina Tahoces will share practical, proven tips for sustainable healthy weight-loss and maintenance at this workshop in Central on Tuesday 13 March.
HYPOXI's natural body sculpting system has many dedicated fans in Hong Kong and with good reason, it effectively targets those problem areas and stubborn fat deposits through a low impact workout. Book before 30 December to take advantage of their fantastic festive offer.
Hong Kong may have a reputation as a 'graveyard for marriages' but when one door closes, plenty more open. We find out how HK's divorcees are moving on to a new and exhilarating phase of life post-divorce.
Placenta encapsulation. Have you heard of it? “Why would you?” "How could you?” "Does it actually do anything?” One mum shares her personal experience of placenta encapsulation here in Hong Kong.