Have you been considering trying hypnotherapy in Hong Kong? We sampled a hypnotherapy session at Renewed Edge and here's what we found.
7 Aug 2019 / Wellness
If you're craving peace and relaxation then our guide to fabulous massages around Hong Kong has you covered. Each spa offers a unique vibe and range of treatments, so select the one that best suits your mood, then relax, unwind and enjoy!
15 Jul 2019 / Beauty / Lifestyle / Wellness
Is it time to indulge yourself in one of Hong Kong's ultimate pampering spa experiences?
30 Apr 2019 / Beauty / Lifestyle / Wellness

Wellness

If you're craving peace and relaxation then our guide to fabulous massages around Hong Kong has you covered. Each spa offers a unique vibe and range of treatments, so select the one that best suits your mood, then relax, unwind and enjoy!
15 Jul 2019 / Beauty / Lifestyle / Wellness

Hypoxi training is a natural way to target stubborn fat deposits and achieve your ideal body shape. We investigated Hypoxi and here's what we discovered.
16 Mar 2016 / Fitness / Health
Hong Kong is known for it's amazing views, but what happens when your usual stunning lookout has disappeared behind a cloud of smog? Here's how to protect yourself from HK's haze.
22 Feb 2016 / Health / The HK HUB
Explore HK's amazing scenery with these 5 easy hikes that you can even take the kids on.
Pinnacle Performance in Wan Chai is known as the go-to gym for performance and elite athletes, but it also offers world-class coaching and training programmes for recreational enthusiasts too. We have tried and tested it for the last few months - find out more.
9 Nov 2015 / Fitness
F45 high intensity interval training arrives in Hong Kong. Elle Kealy tried out the latest fitness craze from the US to see if it really will whip you into shape.
16 Oct 2015 / Fitness
Is your child a fussy eater? Do you want to know why and how to combat the problem? Nutritionist Tanja Guigon-Reich is on hand with her advice.
12 Oct 2015 / Health
So, you've been thinking about running? Not sure if it's for you? Don't think you have the time? Don't know the benefits? Well read on, as there are many!
14 Sep 2015 / Fitness
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
4 Aug 2015 / Fitness
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
13 Jul 2015 / Fitness
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
24 Jun 2015 / Fitness

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