Enter our lucky draw for a chance to win the latest Fitbit Charge 3!
Read our review of the Fitbit Versa.
Our pick of the best online and in-store options for getting stylish activewear in Hong Kong.
Simple steps for weight loss that new moms can incorporate from birth that don't involve spending hours in the gym or the kitchen.
Utime Fitness in Happy Valley is open 24/7 and allows you to work out any time, day or night.
If you're thinking about getting fit but don't know where to start, here are 7 great beginner fitness classes in Hong Kong.
A few months ago, I was looking to change my exercise programme. I was bored of doing the same old trips to the gym, uninspired by the classes on offer and in need of a boost in motivation. A friend had recommended that I try Pilates at Flex Studio, so I dived in head first and …
Every day in Hong Kong we are exposed to varying degrees of heavy metals through air pollution, water and food. Discover the detrimental effect these metals have on health and how the team at Neo Health can test and treat their effects.
Top 5 tips for healthy long haul travel - how to eat well, stay rested and rehydrated when on a long haul trip.
Reach your fitness goals with the help of these 5 online training programmes.
Swim and Trim: HIIT Water Workout by Elle Kealy
Guide to where to buy your fermented drinks in Hong Kong. Delivery and in-store options including Genie Juicery, Anything by Salads, Green Vitamin and more.
Put off by the all the free weights, machines and toned and leaned gym goers? Is your confidence stopping you reaching your fitness goals? You have gymtimidation